CBT / Pectus Edition

I feel like the really defined pecs in contrast to the total lack of visible abs is kinda jarring.

>>42358018
routine faggot?

>>42358018

breh what's going on with your neck length

Hello manlet

>>42358076
thats just genetically what he has how is that "jarring" are you retarded?

>>42358018
Chest routine?

File: 1500200765860-pol.png (194KB, 500x500px) Image search: [Google]

194KB, 500x500px

>>42358018
Where are your abs? You look pretty but there's no hints of any abdominal muscles. What the hell?

I like ur biceps. They look really full. wish mine were as good.

>>42358076
im working on it. I thought under all my belly fat my abs were just hiding but seems like i have to start hitting them.

>>42358083
push/pull/ fuck legs

>>42358093
idk man looks normal to me.

>>42358076
this
>>42358135
>thats just genetically what he has
you are very retarded
>>42358164
yeah man you gotta train them just like any other muscle (progressive overload)

I am the complete opposite. I have massive triceps and 0 chest. I do all my lifts close grip too. Just feels natural. Wide grip bench/push ups ate weird as fuck.

>>42358018
ANON WANTS MILK

File: IMG_20170322_173837.jpg (2MB, 1944x2592px) Image search: [Google]

2MB, 1944x2592px

>>42358124
welcome brother

>>42358146
literally incline bench press with close grip every single workout, and some flat bench DB work here and there

>>42358154
yeah it took a long time. basically just hit ur biceps in all possible ways. do every kind of biceps exercise that you can think of . doing both barbell and dumbbell already makes the difference., rotate your forearm in every possible way etc.

>>42358149
lighting dependent, in this one they are somewhat visible

File: IMG_20170607_163430.jpg (1MB, 1944x2592px) Image search: [Google]

1MB, 1944x2592px

>>42358193
i agree with close grip.

and my triceps is actually quite bigger than my biceps

>>42358201
u can suck em as much as you want


ANONS POST PICS TOO WTF

guys come on this is a CBT not a blog post so i can answer your questions

File: 2017-07-29_17.49.05.jpg (726KB, 1440x1440px) Image search: [Google]

726KB, 1440x1440px

>>42358237
That's an awfully large head for somone who's supposedly 5"11 lil guy.

190lbs 6'0"

>>42358398
good proportions anon, try to hit your forearms and upper chest.

funny you say that because i think i have a pretty tiny head.

>>42358266
>and my triceps is actually quite bigger than my biceps
guess the dumber you are the easier you gain muscle

File: IMG_20170718_174609.jpg (620KB, 1836x2196px) Image search: [Google]

620KB, 1836x2196px

5'11" ~235
I fucking hate cutting

File: IMG_0580.jpg (93KB, 706x472px) Image search: [Google]

93KB, 706x472px

>>42358266
here ya go OP. Im 6'3 180 lbs 18 years old. Im pretty skinny but i dont wanna get any bigger at all. I have been doing just weighted chalistenics for 2 years.

>>42358018
What are your stats for your chest exercises?

>>42358467
80kg x 6-7 reps, if im feeling strong i try to do 90kg a few times.

but its close grip + incline bench press, makes it alot harder than regular flat bench wide grip

>>42358443
Your obviously a pretty big guy (for u) but you got pretty fat anon, the cut will be worth it. Stats?

>>42358450 you look like you've only done cala-isthenics lol


>>42358433 it's probably because all I got was your lower jaw desu

>>42358510
he has a pretty nice body for an 18 yo.

when i was 18 i was a complete abomination.

>>42358510
315 bench
225 ohp
385 squat (also done 365 for 5)
465 dl
I kinda wanted to hit 2/3/4/5 before cutting but my dl has been plateaued for a while so it might just start the cut soon

>>42358018
>Roiding didn't help me grow past 5'7 mode

>>42358603
just cut anon, if you are not a cringy autistic outcast lifter like some people here, you care about asthetics and how woman view you.

ur stronger than 98% of the earth population already

>>42358603
These for reps? Anyway very impressive like I thought, Cut to go kratos mode

>>42358018
jesus, train your neck for gods sake prof girafales

other than that u looking good

>>42358631
>ur stronger than 98% of the earth population already
I dont see the point in comparing myself to people who dont lift
I'll load up on caffeine and stuff and try to get the 5pl8 dl on the weekend. The cut is coming regardless though

>>42358697
I wish, just 1rm

>>42358018
What the fuck how do you have no abs at that bf? Regardless of lightning you should at see any outline...this makes no sense

File: 20170731_182526.png (1MB, 1080x982px) Image search: [Google]

1MB, 1080x982px

>>42358018
>fellow manlets
6'3" lanklet coming through
185lbs

>>42358877
He's a roiding manlet and literally only hit chest and biceps. Roid acne all over his chest and his bench is shit for that chest at 5'11. He's more like 5'7 and 150-160ish

>>42358941
good God anon, what is going wrong in your life?
so much negativity

>>42358594
I mean I'm 18 and only trained for 9 months. He's just very wirey from doing only meme-isthenics is all

>>42358952
Chilling on my couch with nothing better to do than call out lying midgets. I might have some cottage cheese in a bit wbu

>>42358921
OUT OUT

>>42358877
man gotta look at the other pics

>>42358266
>>42358237
somewhat visible here.

>>42358941
acne sucks anon, dont make fun of it

>>42358983
hanging out just ate half a calzone, drinking pomegranate juice for dem artery and testosterone gains.
feels good being tall

File: 20170730_213733.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

5'8
147

>>42359001
Don't drink too much sugar my dude. chew on garlic cloves if you tryna boost test

>>42359031
6oz pomegranate juice a day for optimal health broski.
basically the only sugar I drink.

>>42358018
do you have some degree of excavatum dude?

>>42358994
>out out out
pls don't yell at me papi.

>>42359007
fuk mirin chest

>>42359065
read the headline (pectus edition).

so yes, i do

>>42359040
I don't see anything that says it boost test, just the regular superfood meme classifications "antioxidants, vitamins and minerals". Source?

File: Screenshot_20170801-190123.png (280KB, 1080x1920px) Image search: [Google]

280KB, 1080x1920px

>>42359127

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/

scroll through and check out the studies it cites.
I stopped at the atherosclerosis part on that one so it may not mention the testosterone

>>42359088
do you feel like it might have hindered your progress?

>>42359247
no not at all, why would it. doesnt sound logical
to me.


just looks shit and ruins my asthetics

File: 20170711_204237.jpg (629KB, 2896x2896px) Image search: [Google]

629KB, 2896x2896px

207lbs @ 5'11

505x3 Squat
585 Deadlift
375ish pause bench
235x3 OHP

>>42359263
fuuuuuuuuuuuuuuuuuuuuuuk

those shoulders scream roids tho.

mirin nonetheless

>>42359263
>roiding for this
ok its actually not bad

>>42358018
now post one without pump

>>42359263

chest?

>>42358018
Nice dude, hiding the pectus pretty well. I took the hard way out and got the surgery

File: 20590502_1544669995597438_1449207638_o.jpg (72KB, 750x1334px) Image search: [Google]

72KB, 750x1334px

6'0
165lbs

File: 1501608456150.png (1MB, 1254x558px) Image search: [Google]

1MB, 1254x558px

208 to 178

>>42358237
You have a good build except:

-Can't see legs. Suspicious
-can't see lats or back. Suspicious
-Abs, but you covered that. Work on your serrratus and lats, no definition there either

But mostly your chest is a too bottom heavy. For medium/ medium-low bf% you have they look like boobies. Work upper more.

Sorry if that was negative you look decent. Back and leg pics will clear up the notion that you're hiding imbalances

File: 1499027464469.png (108KB, 330x310px) Image search: [Google]

108KB, 330x310px

>>42358018
>doesn't do "major lifts"
>excessive pump
>flexing as hard as possible while trying to look relaxed
>little baby wrists and forearms
>tiny neck
>no traps
>weak-looking upper body overall
>unironically rates himself

3/10 trying way too hard

honestly your proportions look really bad, either you have shit genes or you're using gear

>>42358443
If you pull off 10% Bf (without losing a ton of size Craig golias style) you would be impressive.

>>42360014
id let you fuck my brains out no homo

>>42360014
damn nigga whats your bf%

>>42360072
Post body

>>42360072
Would love to see your body

File: IMG_20170801_204018.jpg (1MB, 1564x1564px) Image search: [Google]

1MB, 1564x1564px

5'9 150 18

Started lifting 10 months ago

File: IMG_2783.jpg (141KB, 680x1210px) Image search: [Google]

141KB, 680x1210px

6'1 192lbs - cutting fucking sucks

>>42360399
You've made some mistakes in your life it seems

>>42358018
>5'11
I don't think so kek

>>42360399
Tyler1?

File: IMG_20170801_081041.jpg (3MB, 2976x3968px) Image search: [Google]

3MB, 2976x3968px

5'11 ionno weight, stopped keeping track a week ago, close to 160 probs

File: IMG_20170729_184514.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

>>42358018
r8 my back. Powerlifted for like a year, hated it, dropped 50 pounds and now I'm going for aesthetics. Starting doing PPL 6 months ago and I'm seeing decent gains. Sorry for my retarded face.

File: 0801172052.jpg (879KB, 2052x2084px) Image search: [Google]

879KB, 2052x2084px

6'0, 156llbs Hardgainer

Any tips on broadening my upper body? I haven't been using supplements, should I start whey?

File: 15 July .jpg (45KB, 540x960px) Image search: [Google]

45KB, 540x960px

been lifting for about a year and half now 5'10, 162 pounds. Took this pic roughly 15 days ago when i got back from not training for a week

File: IMG_0591.jpg (41KB, 350x210px) Image search: [Google]

41KB, 350x210px

>>42360576
>this is what 1.5years natty gets you

>>42360564
GOMAD

>>42358237
Can you post your arms routine? I want to get an Idea of the volume and number of workouts. Just saying do everything is a bit vague.

>>42360576
>been lifting for about a year and half now
Lifting what? Have you ever done a bench press in your life?

>>42360399
That fucking tattoo lmfao what were you thinking

>>42360551
What fed did you compete with?

>>42360523
You should work lower obliques/abs. Your lower abs fade into nothing and you don't have an adonis belt.

>>42360647
Didn't even compete. My football coach made us train powerlifting style on varsity. All the skill got to do more accessory lifts. He was a complete fucking idiot. Linemen were not allowed to do bicep curls, anything with chest besides bench, tricep isolation movements, or rows. Completely fucked me over for my goals. Pretty much ruined my body and now I'm playing catch up. My arms have devolped but my chest looks like fucking shit. I'm making progress but I probably would have been so much better off not playing football. I was 185 my junior year and started and he said if I wasn't 220 by the first game he wasn't going to start me. Couldn't risk it so I became a fatass.

>>42358018
Post diet plz

>>42359391
Jelly.

>>42360669
Obliques are there, just depends on the way I flex my abs

>>42360576
keep on going buddy! nice deltoids

File: MTGuu6O.png (499KB, 625x515px) Image search: [Google]

499KB, 625x515px

5'8, 166
squat 365, bench 255, deadlift (trap bar lmao) 460
i need to start hitting chest more - its gotten alot stronger but i need more siez
i want to do a 531 bodybuilding split thats
>shoulders tris
>back
>chest bis
>legs
ill do rows and pulldowns before presses so im hitting back 3 times a week.
if i add close grip bench to my shoulde day will that hit my chest enough to make the chest frequency 2x week?

>>42358164
>push/pull/ fuck legs
THIS

>>42358450
Sweet iPhone

>>42360705
That's not powerlifting bruv. That's just an unnecessary restricted programming made by retards.

Do a fuckload of deads, barbell rows, and weighted pull ups. Add more weight as much as you can.

>>42360523
Did you start as a lanklet? I'm same weight and height right now, but don't look nearly as good.

Routine ?

>>42360576
Holy shit this made me feel so much better about my progress. Thanks

File: IMG_8024.jpg (132KB, 720x1280px) Image search: [Google]

132KB, 720x1280px

>>42358594
18yo 195 5'8"

File: 1 year.jpg (470KB, 1034x1027px) Image search: [Google]

470KB, 1034x1027px

>>42358018
This is about a year of lifting out of skele mode, was taken last month. Believe it or not I'm making chest gains since changing my chest day routine.

>>42360261
Nice, bulk this winter for some real gains now

>>42360919
Started off obese at 192 at 5'9 2 years ago. Running ppl right now with no rest days, just light leg isolations and abs on every other leg day for a bit of active recovery

>>42361042
Damn I feel like it's better just to be a fat ass and cut down. Bulking up from lanklet is such a struggle. Constant wheel spinning

>>42360977
Routine? Way better progress than I made in a year. Do you count your calories

File: fitt.png (565KB, 1875x1010px) Image search: [Google]

565KB, 1875x1010px

>>42358018

File: foto_no_exif (2).jpg (56KB, 304x640px) Image search: [Google]

56KB, 304x640px

>>42358398
im 6'1 and lift to makew my giant pumpkin head look smaller in relation to my body

>>42361071
O would've much rather been skinny dude. I had no muscle mass at all on me

File: June 20.jpg (2MB, 1440x2560px) Image search: [Google]

2MB, 1440x2560px

>>42360977
How do you find confidence to photograph yourself in the gym?
>>42358921
>>42358450
Are there any tall guys here with great physiques?
>>42358237
How do I unlock your level of milky tits? I just had a milkshake but i want another one
Also, actual tree reporting in
>20
>6'4
>226 (as of today)
Only been back in the gym for about 8-9 months, just been slow bulking. I train for A E S T H E T I C S but look like shit at this body fat%

>>42360622
i don't have any other pics atm and the lighting doesn't make it better but according to my gf my chest is my second best feature. tbqh i probably have a large chest gap that just isnt visible yet
>>42360593
what ended up happening was i started lifting thinking calories didn't matter (fug) but i just became more hungry and ate more what i was given by my mommy so i went from 141 to 163 within the first 4 months and it just stagnated from there. learned about nutrition, but didn't have enough money to eat 3k calories a day and ended up just deciding to cut because i had larger love handles and eventually got down to 145 by like November 2016 and I finally got the money then to get 3k in me and got back to 160-165. atm money is tight but i'm just gonna accept not having the money to pay back people for school immediately and continue on with the bulk
>>42360787
>>42360935
thanks guys
>blog post out thanks

File: full body clothed.jpg (111KB, 404x901px) Image search: [Google]

111KB, 404x901px

How do my calves look in comparison to the rest of my body, /fit/? I don't train them because I do an obscene amount of walking every day for work and then run at the gym, so I feel like they're getting all the work they need.

>>42358018
Pecs are full, delts are round, forearms look thicc, and you've got a nice bicep vein. My only complaint is your core. Where is it?

>>42361166
Vascular as fuck, man. Is that a vein on your trap too?

>>42360977
Starting from skelly? That's great progress. I can tell how much work you've put into your delts.

>>42360960
Didn't have to post your height, we could have figured it out from your waist not reaching the tabletop. Nice pecs though. I think a standard front on pose would do a lot better for you too.

File: 1501344835899.jpg (15KB, 324x291px) Image search: [Google]

15KB, 324x291px

>>42361308
>Didn't have to post your height, we could have figured it out from your waist not reaching the tabletop.

File: Progress.png (2MB, 1200x1200px) Image search: [Google]

2MB, 1200x1200px

6'1"
127lbs/150lbs in freedom units

yes meme lighting

Please be nice

>>42361348
From spindly twink to guy in midway through beginner gains. Proud of you, just remember to eat big

>>42361348
mirin shoulder veins bro

>>42361308
your calves look like shit and you should train them

>>42360014
Can you take a pic straight on instead of the angle? It looks like i have a very similar frame to you just with less muscle.

>>42360141
>>42360153
Are you faggots really impressed by ottermode? is this what /fit/'s come to?

>>42361348
Wow, I started lurking fit without actually having started working out myself and seeing that much progress made in 2 months is motivating. I think I'll hit the gym tomorrow.

>>42361348
Routine?

>>42361761
A
Squat 3x6
Bench 3x6
OHP 3x6
Calf Raises 3x20
Dips 3x8-12

B
Diddy 3x6
Rows 3x6
Lat Pulldown 3x8-12 (until I can do a pullup)
Barbell Curls 3x8-12
Dumbbell Curls 3x8-12

Then C and D are just the same thing except swap out the reps for the major lifts to 8-12

ABCDx

Yes it's retarded.

>>42358135
wow you're a fucking retard

All he has to do is incorporate weighted ab exercises into his routine. He has little to no ab development. Literally all you have to do is get a muscle stronger and it will get bigger without fail.

>>42361816
Excuse my ignorance, I can't tell what half of this means my guy. abcdx? Also, how do I determine what weight I should be doing these exercises at, just do the heaviest weight where I can still meet these rep and set requirements? Sorry for the noob post

File: 2017-08-01 2.jpg (3MB, 3456x4608px) Image search: [Google]

3MB, 3456x4608px

>5'8"
>162 lbs
Month into starting with bodyweight, probably going to start cutting in a month or so, once I hit about 165. Arms are so small.

>>42361858
ABCDx

Means,
Monday = Workout A
Tuesday = Workout B
Wednesday = Workout C
Thursday = Workout D
Friday = Rest x

Then you start the cycle again on Saturday as workout A.

I started out doing everything with the lightest weight possible. Just the bar for all major lifts, even if it felt way too light, the weight adds on very quickly and it helped me practice proper form. With curls, dips pulldowns I just picked up a weight I felt comfortable with and tried it, if it was too heavy. I would try a lighter weight next workout.

>>42361898
Helpful man, thanks

>>42359007

Douche bag tattoo

>>42360786
What, they went for a walk?

File: Upper Body Progress.png (3MB, 5108x2232px) Image search: [Google]

3MB, 5108x2232px

I want to start a full body or upper/lower routine soon.

>>42358018
>>42358076
Totally agree, start doing some rollouts and leg raises and you'll look great. Everything else looks buen mang.

>>42358398
Routine?

File: Lower Body Progress.png (1MB, 1107x981px) Image search: [Google]

1MB, 1107x981px

>>42362054
Bench: 225x5
Squat: 325x5
Diddly: 435x1

>>42361308
Cargo shorts in the gym?

>Casper please.

File: 1476542789712.png (38KB, 499x338px) Image search: [Google]

38KB, 499x338px

>>42361816
>only 18 reps total on your main lifts

>>42362081
Hey man, they're good shorts. I can do my stretching in them and even squat.

>>42361166
>roiding for this

>>42358443
you're gonna be huge by the time you're done keep at it

>>42360014
during your bulk how heavy did you end up getting and at what bodyfat %

File: 19141571_1492238840840554_1610529975_n.jpg (56KB, 720x960px) Image search: [Google]

56KB, 720x960px

>>42362266
This is me like 6 months ago at 155 I think

I went from like 158-165 lol
I just tried to lean bulk with as much protein as possible, my metabolism is great so I wasnt as careful as I should have been i guess
My body fat percentage is prob like 10% I think

>>42362167
Yes. I get bored too quickly doing a 5x5. 3 working sets is my sweet spot for motivation.

>>42358266
bit gay

>>42362071

Extras
-Lateral raises 3x12-15(14)(25lbs) last set drop set, alternate every 2nd workout
-1 core exercise every day 3x8-12

Push
-Bb bench 4x5,1x5+ (225)/The press ™ 4x5,1x5+ (140lbs)(alternate)
- The press™(115lbs)3x8-12 (10)/Bb bench (180lbs)3x8-12(9)
-Incline Db bench 3x8-12(10)(65lbs)/Weighted fedora dips 3x8-12(8) (30lbs)(alternate)
-tri pulldowns 3x8-12(55lbs)(10)
-Skull crushers 3x8-12 (10)(80lbs)

Pull
-Pendlay rows 4x5,1x5+ (185lbs)/ DL 1x5+(335)(alternate)
-Chin ups 3x8-12(8) (25lbs)/Pull ups 3x8-12(8) (20lbs) (alternate)
-Chest supported rows 3x8-12(10)(70lbs)
-incline Db reverse fly 3x12-15(12)(15lbs)+ band pull aparts/facepulls 12-15(12) (45lbs)
-Db curl 4x8-12(9) (35lbs)
-Db shrugs 3x15-20(13)(75lbs)/Hammer curls 4x8-12(8) (30lbs

Leg
High bar squats 2x5,1x5+(265lbs)
Rdl 3x8-12(10)(215lbs)
Leg press 3x8-12(10)(445lbs)
Ham curls 3x8-12(10)(140lbs)

File: 12312413.jpg (6KB, 236x178px) Image search: [Google]

6KB, 236x178px

>>42360014
my man

>>42359449
no pump

>>42359811
no option for me. A surgery means i wouldnt be able to lift hard for like 2 years or something. The body is everything i am proud of, i would fall into deep depression.

>>42360072
no u

>>42360618
but thats literally all i do. I have no routine, no specific days, no specific volume or number of workouts. I do my push pull routine and throw in some arm exercises here and there. I have no plan, nothing. As i have said earlier, i just hit my triceps, forearms and biceps with every possible arm exercise that i can think of, no matter how small the difference is. Literally everything i can think of. Obviously with good form, high reps and hitting muscle failure as often as possible.

>>42360740
vegetarian, eat a shit ton of oats and nuts/seeds. Otherwise my diet is shit, i eat maybe 100 grams of protein a day, which is retarded.
Trust me you dont want to eat like me.

>>42361134
what does this mean anon

>>42361275
become pregnant

>>42362059
thank you anon

>>42361745
its just better lighting, flexing and a pump you retard

>>42360072
>t. /r9k/
>>42363731
Seriously though, great work on the chest, I'm mirin, just isolate those abs with some weighted abpulls and leg raises amd you'll be golden

File: 20170802_005011.jpg (541KB, 2172x3862px) Image search: [Google]

541KB, 2172x3862px

Any advice. Also cut or bulk?
1.80m 83kgs unknown bf %
Compound lifter + cardiovascular

>>42364144
Cut, you're looking pudgy mang

>>42358135
lol, mad OP?

>>42358018
You're my manlet goal

5 foot 7
63 kg

B: 75kg x5
S: 80kg x5
D: 120kg x3
OHP: 55kg x5

>>42358018

How is it possible to be this shredded and have no abs

File: image.jpg (1MB, 2847x2552px) Image search: [Google]

1MB, 2847x2552px

>>42364207
Forgot pic

File: IMG_0099.jpg (506KB, 1901x2225px) Image search: [Google]

506KB, 1901x2225px

Should I continue cutting

>>42360564
you should try eating

>>42364223
Only by a few lbs, you seem to carry a lot of fat in your gut, your arms look fairly vascular.

Need some mass boi

File: 1494586454124.jpg (51KB, 570x761px) Image search: [Google]

51KB, 570x761px

>>42358018
>those insertions and muscle bellies
weird core though

>>42361275
>any tall guys here with great physiques?
definitely not you

>>42358018
>dont do major lifts at all
well
as long as you're not surprised that you don't have abs, all is fine

>>42359177
Which juice is best tho?

>>42361088
PPLX, yes I count calories, currently at 3200/day at 5'8 145lbs for a cleaner bulk. Once October hits I'll be increasing that. I started at 125lbs or so.
>>42361275
I go at night when there aren't many people, but I'm generally pretty confident about taking pics either way. If someone had a problem they can say something.
>>42361308
>Starting from skelly? That's great progress. I can tell how much work you've put into your delts.
My dad has big shoulders, and while I do isolate them on chest day, it's mostly genetics.

>>42364436
Moosey, we know it's you. Your delts are big because of roids.

>>42364450
Thanks for the complement, but I don't have any other muscles on my body that would ever suggest roids. I'm fucking small dude. I just use instagram filters and angles.

>>42364246
are you saying he has good insertions?

and wtf is muscle bellies

>>42358018
>i never do squats, deads, nor any direct core work: the image

>>42358018
Yeah you're more like 5'8 at best m8

>>42364460
Angles are the new tren

>>42364532
people always make fun of 5'11" or 5'10" manlets but when someone is actually that height everyone is like

>no way you are 5'11" bro fucking manlet liar ur 5'6" at best

File: 1501623465378.jpg (59KB, 486x1113px) Image search: [Google]

59KB, 486x1113px

>>42358018
BE ADVISED

>>42358018
What exactly do you do for those pecs?

>>42364256
That's why i was asking

>>42360705
Your coach sounds retarded desu

File: Screenshot_20170802-134908.png (1MB, 1080x1620px) Image search: [Google]

1MB, 1080x1620px

190cm
102kg

File: bside 2-8-17.png (2MB, 1200x1600px) Image search: [Google]

2MB, 1200x1600px

Noob here, what should I focus on improving?

>>42360399
that tat, wow. You look like an unemployed fat mcgregor

>>42364876
must be nice to live on easy mode

>>42364469
The muscle belly is the actual bundle of muscle.

>>42365000
but does he have nice ones or nah?

i cant tell

File: 1489766336391.png (33KB, 562x470px) Image search: [Google]

33KB, 562x470px

>>42358018
Someone photoshop and sad pepe out of his chest

>>42358018
You don't train legs or abs

You are the defintion of a curl bro

File: cbt3007.jpg (291KB, 1280x1280px) Image search: [Google]

291KB, 1280x1280px

Can I get a bf% estimate please. Also OP, you're a faggot for not doing your main lifts. Still look good nevertheless

>>42363731

>no option for me. A surgery means i wouldnt be able to lift hard for like 2 years or something. The body is everything i am proud of, i would fall into deep depression.
nah dude, you just have to take it easy for a few months. I'm off pain pills a week after and I'm going to start running 6 weeks after. Maybe start lifting 12 weeks after too.

h-how many of the people ITT are natty

>>42364460
bro you literally post in /fraud/ daily, no need to be a faggot about it

>>42362526
Then atleast 20 3x8. Shit, as far as I'm concerned, nothing under 30 reps even counts.

>>42366703
>20
*do

Don't even know how I fucked up that bad.

>>42364987
what

File: IMG_2552.jpg (125KB, 750x1000px) Image search: [Google]

125KB, 750x1000px

So i injured myself yesterday at the end of my gym session.. heard a nasty crunch and my shoulder rolled backwards in a painful way at the top of a seated shoulder press. Probably shouldnt have lifted so heavy after already exhausting my shoulders. Now it hurts to lift my arm. Resting and icing now :(

5'11", 177 pounds. Estimates on bf%? Im currently in caloric surplus mode but i dont want to get too fat.

Also, in b4 "horrible tattoo"

>>42368433
unpleasant body painting.

File: 20170802_214624.jpg (1MB, 1932x1392px) Image search: [Google]

1MB, 1932x1392px

Am I gonna make it?..

>>42363731
That makes no sense, I'm sure you have rest days right? I'm sure you keep track of what weight you use and how many sets/ how many reps. No?

So you're saying you just go to the gym and do arms every day you're in the gym? It's one thing to say you do a lot of accessories for arms, it's another to say you do everything you can think of. You do literally every arm workout everyday you're in the gym, really?

>>42366074
But I'm not moosy though.

Cut more? I think I can. But im fucked with wide waist forever.

84 kg 1.79 tall

File: 17647DB6-A08A-4098-A204-2C21A7983979.jpg (657KB, 2048x2048px) Image search: [Google]

657KB, 2048x2048px

Jan vs few weeks ago. Working on dat slow bulk now

File: IMG_20170802_231539.jpg (2MB, 1600x1200px) Image search: [Google]

2MB, 1600x1200px

>>42370128
Forgot pic because im retarded because no gf

>>42370354
if you want a reasonable answer use more light and fake angles please

File: IMG_20170731_151047.jpg (263KB, 534x907px) Image search: [Google]

263KB, 534x907px

>>42370378
Another pic

Should I hit delts even more this year? I like the gains I made on my legs but id really like a v taper

>>42369935
no wtf.

Im saying, i go to the gym, and do push or pull. Basically my main workout.

But between my sets, i just randomly do some arm exercises. So i just did 2 sets of incline bench press and im like " oh well lets see lets do 2 sets of triceps overhead extensions do 1 set of incline again and then maybe a set of reverse curls".
I know you are thinking " so you hit triceps and do bench press right after wtf?".
Yeah thats what i do, im aware it makes my bench press weaker, i dont care.

Its completely random.

I keep track of the weight i use yes, but not how many reps or sets. I just hit muscle failure every single time. And when my arms have a nice pump i know i have hit them enough.

So yes, everytime i go to the gym, i hit arms. But i just throw those arm sets inbetween my rest periods for my main lifts, as i explained above.

And i didnt say i do alot of exercises for arms, im saying im doing alot of DIFFERENT exercises

>>42358093
Giraff mode

File: IMG_2517.png (2MB, 1031x1600px) Image search: [Google]

2MB, 1031x1600px

>>42360977
I'm in a similar boat, been lifting for just under a year but didn't track calories for the first 6 months and gained nowhere near as much as I should have.

>>42358237
Face looks 4/10

>>42370462
>So i just did 2 sets of incline bench press and im like " oh well lets see lets do 2 sets of triceps overhead extensions do 1 set of incline again and then maybe a set of reverse curls".

wanna add that this is obviously not everything i do for arms in a single workout. But thats the general concept and i continue doing that throughout my workout.

>>42358018
Hey I know that chest

>>42361308
The shorts and socks, pls man

>>42368433
get well soon anon, and start cutting

>>42370444
u fucked urself

huge lats no chest

look like squirell

>>42361858
Read the sticky. I mean that in a non-offensive way. But grow up and don't expect to be spoonfed with everything. If you had read the sticky you would know the answers to your questions.

>>42370526
Looks familar doesn't it?

>>42360789
newbies this is why you DONT DO SS

>>42366703
b-but muh strength.

>>42358146

Good genetics.

>>42364862
You have no fucking idea.

>>42358018
Mirin those pecs hard. What's your chest routine?

File: IMG_20170802_170608_522.jpg (622KB, 1080x1350px) Image search: [Google]

622KB, 1080x1350px

>>42360977
Today

>>42358443
Keep going champ.

Bad posture

File: 20264992_482543782083829_2521714142148624746_n.jpg (58KB, 750x749px) Image search: [Google]

58KB, 750x749px

>>42360014
brother

pls send me routine

This is my goal

File: IMG_0539.jpg (125KB, 536x633px) Image search: [Google]

125KB, 536x633px

I only use machines

File: 2much].png (656KB, 1009x669px) Image search: [Google]

656KB, 1009x669px

>>42369644
plz do some strong mang training jesus christ. The first time you have to use your strength your head will shear off like it is held on by coathanger wire

>>42361166
mirin you have the same build as me but my arms are not nearly as juicy

>>42369644
not with those pec insertions... fuckin hell your traps are non-existent too dyel

File: IMG_2138.jpg (422KB, 1242x2208px) Image search: [Google]

422KB, 1242x2208px

Hate this belly fat just fuck off already ree

>>42360977
>>42364436
Super weird man, I'm lifting from skelly as well, I'm 5'7" and I'm rounding on around 145lbs as well.
I look way smaller than you though, especially in chest/arms.

Do you not train legs much?

>>42377550
Are you a girl (male)?

If so post benis

>>42377550
London

>>42377550
Nice gyno, fag.

>>42370444
You you train delts and chest you would look God tier

File: IMG_2887.jpg (771KB, 2260x2944px) Image search: [Google]

771KB, 2260x2944px

>>42358921
6'3" reporting in

>>42376492
and you look like it
wouldnt survive in the wilderness/doing manual labour

>>42377550
I'm so confused, is this a girl?

>>42376492
Why is your body darker than your face

File: Screenshot_20170803-073710.png (4MB, 1440x2560px) Image search: [Google]

4MB, 1440x2560px

Most recent pic I've got
Squat 585
Bench 365
Deadlift 600
Bw 202

>>42360399
NO RAGERTS

File: 2345324523452345324.png (890KB, 600x692px) Image search: [Google]

890KB, 600x692px

6'0
165 lbs

What to work on?

>>42378042
lats

>>42370444
Why do you look so much older in this pic? Is the other pic photoshoped?
>>42370354
More blurry pics like this, in smaller underwear

>>42378006
Manlets shouldn't wear backpacks and long shorts. Nice size though.

File: IMG_0467.jpg (174KB, 640x653px) Image search: [Google]

174KB, 640x653px

>>42377954
Lmfao who the fuck cares about that Shit

>>42360399
Please laser

>>42377904
what should i work on?

>>42377550
Someone tell me what I'm looking at

File: IMG_27166 - Copie.jpg (317KB, 819x1024px) Image search: [Google]

317KB, 819x1024px

rate, what should i work on etc

>>42378350
definitely shoulders and back

>>42358018
>5'11"
No you aren't. I can tell from your shoulder width and arm length that you're 5'8 at best.

also, way to shave your chest you fucking faggot.

>>42358237
>5'11
>huge head and hands
hahahahahahaha he's like 5'5

>>42378449
>>42378494

cant believe u fags are still replying.

im 6'4" actually but wanted to make fun of manlets

>>42358018
>roiding for that

File: cbt.png (516KB, 419x819px) Image search: [Google]

516KB, 419x819px

>>42358018

>>42380119
5'11, 185lbs

>>42364987
Being a nigger is about as far from "easy mode" as you can get. Sub 90 Iq is not fun.

>>42358703
his neck is thick wtf are you talking about spass

>>42379282
345bp
520dl
365sq? heaviest i've gone on them in a long time due to old back injury

>>42360028
How long did it take to drop 30 lb?

>>42376492
You look really bizarre. Pls start using free weights.

>>42358266
>>42358237
are you doing kinobody then

>>42360399
its even fresh looking

>>42360786
you need to squat and deadlift :^)

>>42377904
that's why i preffer 5'11 with good genetics

>>42378095
this is one easy to kill anon

File: IMG_0572.jpg (196KB, 640x640px) Image search: [Google]

196KB, 640x640px

>>42380532
>>42380532
Allright then post a pic
Show me the pinnacle of Male Evolution You aquiered

>>42377506
Post body, he looks pretty low bodyfat, you might just be chubby.

>>42381420
It's spelled acquired dumbass.

File: IMG_0133.jpg (1MB, 2448x3060px) Image search: [Google]

1MB, 2448x3060px

>>42381459
You don't Need to be Able to spell of You Look like a god
Stay Salty lil White Boy

File: 20170731_022437.jpg (2MB, 3984x2988px) Image search: [Google]

2MB, 3984x2988px

>>42358018

File: sammy guns.jpg (15KB, 233x267px) Image search: [Google]

15KB, 233x267px

>>42361308
Is that you, Sammy?

>>42368433
horrendous ink

>>42378350
>umbro
mah nigga

>>42381539

Stay primitive lil nigger

>>42378006
>those stats
>that body
Nigga, you so full of shit.

File: IMG_20170524_171654.jpg (957KB, 2497x3022px) Image search: [Google]

957KB, 2497x3022px

6'0
181lbs
lifting seriously since april

File: 20170803_224313.jpg (3MB, 2576x1932px) Image search: [Google]

3MB, 2576x1932px

Am I going to make it Bros.?
1.80m 83kgs unknown bf %
Lifting srs for 4 months now

File: 1498683216268.jpg (87KB, 1024x794px) Image search: [Google]

87KB, 1024x794px

>>42382787
>lifting seriously since april
goddamn im worthless. i've been lifting for a year and i don't even look half as good as you, and that's with following diet and exercise religiously. started from auschwitz mode but fucking hell

File: IMG_20170803_231120.jpg (2MB, 3120x4160px) Image search: [Google]

2MB, 3120x4160px

5"7 138lbs PPL bulk for a month
don't do deadlifts/squats
could anyone give a bf%?

/gyno/ general?

>>42383809
how do you look like

>>42382598
Ok
https://www.instagram.com/p/BWVxurXgkC_/

>>42383809
I'v been 'lifting' before that but mostly fucking around with friends
When i started in april again all my 'gains' reset and i've made more progress since then than i ever did in my life

>>42358018
>5'11".
you look smaller

>>42362054

Did your ribs stick out a bit past your chest before lifting?