Are working out your abs a meme?

>is making a muscle group that braces your back stronger a meme.
What do you think?

i think having a "abs' day is one but don't forget to train them atleast twice a week

>>42358029
Can you run as a substitute

>>42358049
don't run from your fears

They are one of the biggest muscles in the body. Neglecting abs is like neglecting quads.

>>42358000
i think someone should check those trips

File: fitJackie.jpg (55KB, 522x604px) Image search: [Google]

55KB, 522x604px

>Not planking at the end of every work out
Not making it

>>42358000
Trips of truth have spoken

>>42359325
>planks
more fun to planche and ab wheel

File: t___k.png (3KB, 400x400px) Image search: [Google]

3KB, 400x400px

>>42357979
no, contrary to """""popular""""" belief squats n deads don't hit them enough. all my lifts went up once i began a) training abs and b) learning to activate them. climbing helps a lot with the latter

File: 1488069868595.jpg (15KB, 363x363px) Image search: [Google]

15KB, 363x363px

>>42357979
>mfw I had white pizza today

high rep ab circuits are 100% meme

>>42358000
fpbp AND trips

>>42357979
No.
You need hypertrophy for them. Low- mid reps, with heavy weight.

>>42359971
pic underrated

>>42359325
>overusing your shoulder joints after a hard workout and not letting them fully repair
gotta think about those long term gainz

>>42357979
just do 1 or 2 ab exercises 4-5x a week. they recover really fast so you'll be fine

>>42358049
Tren

I actually start every workout with light ab work; just like a 90 second plank, then 60 second side planks, reverse plank, hollow hold, and supermans.

As a result I can now put my palms to the floor without bending my knees even though I'm at like 22% bf right now