Fasting

>>42351808
The first day was tough but pretty much a breeze after that. Endurance was definitely lower at the gym though.

I don't "cut" or count calories if I want to lose weight I fast

>>42351910
This. Don't expect to be making any strength gains while fasting and being natty. But a good tool in any cut.

>>42351808
It definitely seems like a better option all around. Easier too. A few days of serious willpower vs months of nitpicking bullshit faggery.

>>42352313
i would do this if i was sure that it is safe, cos i never had strong health desu

>>42353567
Fasting would make you heathier.

>>42353567
It is actually great for your immune system to do a fast of a few days.

What about blood sugar issues. For some reason I started getting pre-diabetic, idk why.

make sure you are getting enough water. make sure you are getting enough salt, potassium and magnesium. take a multivitamin every day

Been doing for a while now. Results are pretty good. Notice some body changes and face looks better bc of the fat loss. Downside is energy is pretty low when I work out so I just push myself. Drinking plenty of water is key to make it tho.

New to fasting but I did a 7 day water fast last month and in the middle of a 3 day fast right now, my plan is to fast for 3 days once a month and do a 7 day fast every 4 months.
Felt brand new after I finished the 7 day fast, might try to go for a 30 day fast sometime next year

>>42356461
i plan to do fasts longer than a day now and then too. might start small with a 2 day fast one week and then two weeks later do a 3 day fast etc.

>>42354825
Some of the advocates say that it helps with blood sugar issues.
I can't make any educated claims on it though.

I like fasting in-between my bulking phase. I'm still a recovering skelly and getting out of dyel mode and eating boat loads of food is still somewhat annoying to me.
Doing a 2-3 day fast every month or so gives me back a good feeling about eating.
Just smelling something tasty up close on the third day sends shivers down my spine and I salivate like a mad dog.
Everything is so damn good on that first meal.

>>42357102
>gives me back a good feeling about eating.
same thing happened to me

hands were shaking the food was so tasty