This morning I ran about 3 miles since I have just started to take running up again after around 2 years I wanted to take it slow and build up. During the 2 years I didn't run my diet and lifestyle slipped and I became a smoker (quit now), and ate a lot of junk food. It didn't affect me to badly since I am only 18 but during my run I felt like my lungs were on fire, is this normal?
>>42350963
play a pickup sport
but yes first day back into cardio sucks balls