sean10mm's SS or SL 5x5 and why?

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Anonymous
2017-08-01 10:26:50 Post No. 42350646
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Anonymous 2017-08-01 10:26:50 Post No. 42350646 [Report]

sean10mm's SS or SL 5x5 and why?

Anonymous 2017-08-01 10:55:44 Post No.42350829
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Anonymous 2017-08-01 10:55:44 Post No.42350829 [Report]

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>>42350646
Izzy's novice powerlifting routine
>Why
Minimalistic as fuck for maximum efficiency
Trains all muscle groups if you just add 1-2 sets of chinups and lat raises every day
Goal specific
A tiny amount of autoregulation because its creator actually does lift and he knows that not all days are equal, but not too much that you can dick around

Anonymous 2017-08-01 11:40:26 Post No.42351148
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Anonymous 2017-08-01 12:10:30 Post No.42351402
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Anonymous 2017-08-01 12:10:30 Post No.42351402 [Report]

>>42350829

where can i find more info / reviews on this?

sean10mm's SS or SL 5x5 and why?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/