/bwg/ - BodyWeight General

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>>42349575
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

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What kind of gains can a naturally builtfat guy see, following a BW routine?

I find BW so much more impressive compared to weightlifting. I'd rather do Dragonflags than squat 4pl8, but coming from a hs football background lifting weights is all I know.

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>>42349575
Need help, whenever I try and do regular L-sits I get horrible cramps in my quads after about 10 seconds. Am I just too weak?

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>>42349654
yea, I am finishing half Lsits atm, my palms give out before my abs do
>>42349635
all sort of gains, it's kinda a troll question, really

>>42349708
>it's kinda a troll question
No it isn't, it's a fair question.

How can muscles continue to grow bigger if resistance never increases?

My chest will reach terminal growth if I bench 1pl8 forever without adding weight.

>>423497 but thats what progressions are for anon

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>>42349740
I mean, if I post a gymnast, people claim they lift weights, if I post some random calisthenics guy, people claim he is roiding, there is no true answer is there?
But yes, if you only do push ups, you will not get that much further than benching 1pl8, there is a limit of our bodyweight, one arm muscle up is the most you can put on triceps and biceps, so after that point you will need to add weight, but it's a long journey full of impressive stuff you can achieve on the way

>>42349801
>you will need to add weight
And you add weight to BW exercises in the form of weight vests?

>>42349895
ah, it depends on which movement you are doing, for dips people use belts you hang weights from, I plan on using something else, you kinda want something you can add more and more weight, and vests are kinda limited in that regard

>>42349575
hey friendos can you help me out?
ill try to make it short
>5'9 155lbs not really fat
>want to get fit
>no gym in my town, new gym opens at 1st october
>motivation is big NOW

can you give me a basic bodyweight routine that i can follow for these 2 months so i get some basic strenght?

i have everything at home for pull ups and dips

thank you

>>42350066
yea, it's in OP

>>42350066
just do a fuck ton of dips and pullups every other day

>>42349801
>>42349740
a push up isnt the only bodyweight exercise in existence.

>>42349575
I'm starting to see a pattern there. You never see their legs on those videos, everybody is wearing pants and no shirt. How do you train your quads with bw exercises other than pistol squats which are ridiculously easy? And how do you train your hamstrings?

>>42350201
Try Nordic curls for hamstrings and shrimp squats for quads.

>>42350211
How do shrimp squats work quads any more than pistol squats? I tried them out and was struggling a bit with flexibility but strength-wise they feel too easy.
Nordic curls seem good though, thanks m8. Also, how do I train my glutes?

>>42350282
Nordic curls will also work your glutes to a large extent.
Try them out and you will feel it the next day. They are the most underrated and less known exercise in my opinion.

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>>42350166

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>>42350201
here you go, leg pic

>>42349575

>How to make parallettes out of PVC

can i build those bigger so i can do dips?
or is that no stable enough

>>42350843
you can always try, you could fill the PVC with concrete to make it stronger, I suppose, I bought my Pbars made of iron, I wouldn't say it was expensive, something like 50e

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What is the natty limit for a no equipment workout?
Is this?

How do I stop swinging so much when I get into a tucked front lever?

>>42352979
tense your stabilizing muscles