I decided I'm going to throw in some exercises for my neck on my leg day as part of my P/P/L routine.
What exercises should I do?
how many different excesses should I do?
I do weighted face down and face up neck raises on my rest days, and I've seen neck bridges recommended.
>>42349389
neck bridges
>>42349389
are people serious with this?
the shooped neck on the right looks completely retarded and obviously doesnt work
cant wait until some faggot breaks his neck doing weighted neck bridges with bad form because of a trendy new meme
>>42349424
t. Necklet
>>42349428
I started the meme ^.^
>>42349430
t. someone who jumps at the latest /fit/ fad-meme
>>42349428
>weighted neck bridges
Excuse you?