How flexible are you /fit/

File: tumblr_static_tumblr_static_75bztvrct5wkgww80c4g0csg0_640.png (208KB, 467x262px) Image search: [Google]

208KB, 467x262px

Be like water my friend.

>>42349307
She was way too hot for a kids' show

I'm 6'1 180 and I can touch the ground with my finger tips
If I just keep doing the same old stretches I learned in high school gym class will I get anywhere?

>>42349374
Put your foot on a table in front of you. Worst feeling ever during, but after it's like heaven.

Can lick own elbow/10

>>42349374
Yes and no. What one learns in high school is too basic to have appropriate flexibility in every angle. You'll find that you'll develop a lot of flexibility in one side and very little in other sides. It's sort of ok if you're only looking to get better at lifting - although, not enough for oly-style lifts.

>>42349343
Was Zuko a Chad?

>>42349384
Blu board

I can touch my toes and hyperextend my elbows. That's about it.

>>42349384
rip anon why did he do it???!!

i'm a fukn ninja at this point
years of kick-boxing will get you flexible as fuark

>>42349427
Can you point me toward any programs or routines? I imagine Google will bring up pages of women's health mag tier bro science

Can any of you do the splits? How did you achieve it? How long did it take?

>>42349384
whose peepee is that?

>>42349509
Reddit has a bodyweightfitness board that has decent stretching routine for complete beginners.
Its called some dumb meme play on words related to Starting Strength

I did it for a few months, improved my flexibility and then started taking proper yoga classes (no homo)

>>42349857
Starting stretch

>>42349857
It's called starting stretching, and it's also in the /fit/ sticky.

>>42349888
> implying anyone reads the sticky

they wrote the routine. Credit where credit is due

>>42349911
I didn't know they wrote it, it's on an external site and not on reddit itself.

>>42349821
NIGGA DATS A MUSHROOM TIP

>>42349384
thanks asshole you just got me fired

>>42350296
> on 4chan at work

You got yourself fired anon

File: Promotion.jpg (17KB, 320x375px) Image search: [Google]

17KB, 320x375px

>>42350296

6'0, 186 lbs i can bend over and hold my heels standing for hammies. It's my tightest area (any qt's want to help stretch?) after a stroke. Feels so fucking good

>>42351683
lel fgt

>>42349429
lmao did you even watch the show

beta af

Here's a pretty good hip mobility routine:
https://www.youtube.com/watch?v=kNM2wkhUhEA

Anyone know something similar for upper body/shoulders?