how does /fit/ alter their sleep cycle at will

>>42348773
Holy shit who is that???

>>42348814
boogies wife

melatonin my dude

>>42348773
I would love for her to suffocate me with her pungent farts

>>42348854
how much do you take?

>>42348814
no idea it man found it on here

firstly im not a neet i believe with the right daily programming almost anyone can do this but i highly reccomend going to sleep as if from the moment you turn off the lights to when you have to wake up 10 hours will pass

through this even if i have trouble falling asleep or have to get up at some point to piss or drink im almost guaranteed about 9 hours of sleep

although with current research regarding GH pulses i might change this to attempt 9 and get 8.5 approximately we'll see...

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>>42348814

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>>42348773
Melatonin 30 minutes before you need to sleep

ez?????

>Go into the woods with a basic watch.
>Spend a few days there so your sleep schedule resets itself.
>Write down the times you fall asleep and wake up.
>There is your new sleep schedule.

>>42348999
>>42348854
>tfw melatonin has a 50% chance of either knocking me the fuck out, or keeping me up all night.

>>42348814
jessica clements

>>42348854
Fucking niggers

>>42349061
Try a 0.3 mg dose. Lots of supps use much much more and that probably isn't needed.

>>42349061
yeah when i used to take it i took 10mg and it just made my sleep worse

got some 1mg time release coming soon though so hopefully that helps

>>42348814
https://www.instagram.com/jessmclements/?hl=de
me thinks

>>42349061
In my case it's melanin

>>42349072
Sorry I didn't mean that

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If I really want to sleep and want to sleep for 9 to 10 hours I chew a 3mg melatonin. It knocks me out in 15 minutes. I do this maybe 5 times a month when I know I won't sleep and I have to. I don't suggest it.

>>42349108
why dont you suggest it?

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>>42348773
>look up this chick
>model in what appears to be new york shitty
>probably fucks some African Chad (Chad from Chad) every night
>would probably become visibly disgusted if i so much as asked her what time it was

>tfw havent slept over 6 hours in a month

this is why my anxiety is through the roof, isn't it lads?

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>>42349114
I think rellying on something to fall asleep is terrible for you. The best way to do it is to exhaust all of your energy and dont look at TV phone computer for at least 4 hours before you sleep. Sometimes that's not possible. I'm sure it won't actually hurt you though. It fucking puts you down hard.

>>42349119
She's physically perfect, isn't she? Great characteristics and bone structure

>>42349138
yeah sometimes i do all that but i still can't sleep because the idea of sleeping actually makes me anxious... so yeah something to just knock me out is good at times, to break the cycle

>>42348773
OK guys give it to me straight: i'm a 6/10 is this type of girl achievable if i lift seriously?

>>42349119
She's a white supremacist.

>>42348773

I fucking hate her beaky nose (seriously, look it up from a side angle). Other than that, she's gorgeous.

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>>42348773
>ywn

Feels extremely bad

freckles and a great smile are my kryptonite

>>42349108
>>42349114
Not that anon, but I'm an insomniac who has tried it. Definitely knocked me out, but it made me a zombie the next morning so it really defeated the purpose of taking it.

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>>42348814

>>42353032
What feels worse is she's probably been pooped on by some smelly Saudi by now

>>42348773
I went through a police academy in a right to work state (where they're basically allowed to torture their employees). Typically I'd only get 2-4 hours a sleep on most nights, then wake up and do PT. We'd run 5+ miles on rocks then do gay crossfit stuff. Then you'd get 10-15 mins in the middle of a 12 hour day to try and eat. This shit went on for 6 months, couldn't make gains because of the sleep/food depravation but my pain tolerance went up. I still feel pain but I don't give a shit because it's nothing compared to what I went through. I had narcolepsy for another 6 months after that ordeal and have PTSD from other things they did. I wouldn't recommend it. I feel significantly dumber, can't remember basic things like phone numbers and addresses for more than 5 seconds. I think that was their goal though. Police/military training is designed to dull people down.

>>42353119
Reading Jewish fetish-fiction again are we?

>>42349099
UNDERRATED

>>42353173
Dubai Porta pottys are real bro

>>42353108
Mirin those traps

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>>42348985
Been here since 2010

Never noticed that feature

>>42348773
Armodafinil 150s

>>42353068
Melatonin has no effect on quality of sleep just makes you tired so you can fall asleep. If you woke up groggy it ain't it's fault

>>42348773
fast for over 14 hours, eat a massive breakfast, smaller lunch, and tiny supper. it's the only thing that has worked for me.

protip: it's hard to fall asleep when you're hungry so you'll probably stay up all night, and, fasting gets really difficult after 12 hours, then around 14-16 hours you lose your appetite. force your self to eat, and eat a lot. then eat lunch after as well, then, you're permitted to take a nap so long as you wake up in time for dinner. don't eat too much for dinner or you might be unable to sleep again

>tfw getting proper sleep cycle then fucking it up from staying up too late on 4chan

>>42353173
>Social - [email protected]

What do you think that is for? That is so you can easily contact her and hire her as an escort, and pay for various sexual services. And who are the guys who are wealthy enough to afford a girl like that, but also too beta to get women like that without paying (when you are rich women flock to you anyways), but also perverted and shameless enough? Its Saudi men.

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>>42353902
Frig, so I can email this to check prices?

>>42353902
I'm pretty sure that's for booking modeling shoots, not that weird shit you just described.

Way cheaper to hire a regular escort though.

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>>42348773
.5mg to 1mg of Melatonin orally 30-45 minutes before the time when you would like to sleep. Do not increase doses past that point, it doesn't increase effectiveness. Buy the liquid form, it's more expensive but most of the tablets have way too high of a dose and with liquid you can measure it out yourself. Don't take it with alcohol or anything that makes you drowsy, it fucks the effectiveness

>>42351530
Absolutely not. Especially considering your personality if you actually think asking this is going to generate a constructive response.