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meals

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OP
meals 2017-08-01 05:16:11 Post No. 42348763
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meals OP 2017-08-01 05:16:11 Post No. 42348763 [Report]
red pill me on eating breakfast
also how many meals per day do you eat?
>>
Anonymous 2017-08-01 05:36:49 Post No.42348937
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>>42348763
1-2
>>
Anonymous 2017-08-01 05:46:47 Post No.42349010
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Anonymous 2017-08-01 05:46:47 Post No.42349010 [Report]
>>42348763
Eating calories early in the day gives your body energy that it will burn throughout the day. Why the fuck would you skip breakfast?
>>
Anonymous 2017-08-01 05:47:01 Post No.42349011
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Anonymous 2017-08-01 05:47:01 Post No.42349011 [Report]
>>42348763
Most important meal of the day when it comes to tuning calorie intake IMO (your experience may vary)
>Bulking: Big breakfast + big 2 scoop shake
>Maintenance: Big breakfast + small 1 scoop shake
>Cutting: No solid breakfast, medium (1.5 scoop) shake only.
A big breakfast is typically a 6 egg omelette with heaps of veggies (no meat) or 3 slices of toast slathered in peanut butter and chopped banana + a reduced fat latte. Works for me.
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