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I have about 2 cups of rice, 1 chicken breast, and 2 leaves of

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Anonymous
2017-08-01 01:07:15 Post No. 42346443
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Anonymous 2017-08-01 01:07:15 Post No. 42346443 [Report]
I have about 2 cups of rice, 1 chicken breast, and 2 leaves of kale, twice a day. I don't consume anything else except varying amounts of water or the odd glass of 1% milk.

Being on a budget, this works pretty well for me, but I want to know if there's anything else I should be wary of. Some have said that it'd be best to measure the amount of water I get, and try to drink as much as possible. I also hear differing opinions on how important having breakfast is. I'm shooting for weight loss at the moment. I'm 6'2", 290lbs. Any tips?
>>
Anonymous 2017-08-01 02:16:30 Post No.42347194
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Anonymous 2017-08-01 02:16:30 Post No.42347194 [Report]
>>42346443
Honestly I'd eat more vegetables, you're not getting nearly enough micronutrients. Also you should work some fats in to keep hormones at a good level. Eat some almonds and eat more diverse vegetables. Also eat a piece of fruit daily. Personally I'm vegetarian so I would switch out chicken for beans but that's your call.

Also make sure you're eating brown rice. Switch it up sometimes for oatmeal because it has so many micronutrients in high quantities.
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