Hey Chad, can you teach me how to bench properly?

>>42346053
Uhhhh, sure little guy. First thing you wanna do is put two plates on both sides of the bar and just go for it.

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>>42346412
>2 plates
>chad

>Be a fat fuck
>Start to eat right
>Go to the gym for cardio
>Drop 100lbs
>Some random chad comes over and says "Hey man, see you lose a lot of weight, good for you. You should lift to fill out your arms a bit".
>Tell Random Chad I really don't know how to lift, he tells me he'd show me if I wanted
>He sets me up with this little routine, spots me, checks my form
>Drop even more get, get some gains
>Chad invites me out to hang out at the bar with some of his friends, even though i'm a kiss virgin with no friends I go
>End up making out with some chick from Chads harem, she ends up texting me afterwards saying how cute it was I was awkward around her and that we should go out again

Would have never thought Chad would be my greatest ally

>>42346832
>Would have never thought Chad would be my greatest ally

Chad is not only stronger, more beautiful and more socially adept than you, he is also a better human being.

Hostility comes from living a shitty neet incel life, CHAD has had a good life and thus freely shares his good vibes with others.

>>42346053
Sure thing buddy

>>42346868
this is too true

>>42346868

It's usually NORMIES and robots who are bitter fucks, at work, at school, in dating. Chad is friendly and helpful. IDK why people confuse a bitter normie with Chad

>>42346868
Chad is good to his friends

>>42346832
Chads are good people, I play baseball and all of them are chill, anti social meets are just jelly and bitter most of the time

>>42346832
True Chad's want to make the world a better place. They love beer, lifting, and fucking sluts but most of them will help another dude out.

Wait, since when is fit pro chad? I though he was our gratest enemy

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how to become low tier chad?

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>>42348503
Easy honestly. Here, I even broke it down into steps for all of you.

>stop obsessing over the concept of "Chad"
>workout regularly
>go make friends
>be social
>have goals and pursue them regularly

Oh wow, how difficult.

>>42346832
nice fantasy man

>>42348475
>Wait, since when is fit pro chad? I though he was our gratest enemy
that's r9k