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How important is diet really? I work out hard, look good, feel

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  3. How important is diet really? I work out hard, look good, feel
Thread replies: 5
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Anonymous
2017-08-01 12:20:12 Post No. 42345951
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Anonymous 2017-08-01 12:20:12 Post No. 42345951 [Report]
How important is diet really? I work out hard, look good, feel good, but man my diet is shit.

Breakfast:
>2 poptarts and a monster energy zero ultra

Lunch:
>whatever they have at work

Dinner:
>cup of easy mac, some ham, and a 6 pack of bud light

Like I have no health problems, sleep fine, have plenty of energy. Is diet really a problem if everything else is going well and I'm not having trouble making gains?
>>
Anonymous 2017-08-01 12:36:31 Post No.42346112
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Anonymous 2017-08-01 12:36:31 Post No.42346112 [Report]
First time on /fit/ but wondering the same thing. I basically have the same diet but wanted to know if it's possible to lose weight reliably if I just work out extra hard
>>
Anonymous 2017-08-01 01:00:28 Post No.42346355
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Anonymous 2017-08-01 01:00:28 Post No.42346355 [Report]
If you hit your protein and caloric goal, you'll be fine muscle wise. But your health and mental power will be shit.
>>
Anonymous 2017-08-01 01:04:41 Post No.42346411
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Anonymous 2017-08-01 01:04:41 Post No.42346411 [Report]
>>42346112
"working extra hard" to make up for a shitty diet is a facebook-tier meme
>>
Anonymous 2017-08-01 01:08:48 Post No.42346463
[Report]
Anonymous 2017-08-01 01:08:48 Post No.42346463 [Report]
>>42345951
>I have no health problems

yet
Thread posts: 5
Thread images: 1
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