How do you get low body fat?

>>42345287
Eat a low fat diet

>>42345298
Wrong

>>42345287

Eat a caloric deficit

Hit your macros

Actually follow through

>>42345287
Adipocyte excision.

>>42345287
DNP

>>42345287
Liposuction

>>42345287
if your hormones are fucked up then you can't

>>42345306
this + from what i've read, cardio (i.e if caloric deficit is achieved by cardio and eating less then more fat will be burned than the same caloric defecit achieved by just eating less) + attempt to maximize test (sunlight helps bigly)

Also for a last dose of broscience eat as clean as possible, meaning as few empty calories as possible (fizzy drinks, sweets etc)

>>42345287
it's impossible

How is he not our king? Or at the very least our prince.

>>42345589
>>>/reddit/

Not OP but thoughts on prolonged fasting? Apparently that shit starts eating body fat after the first couple days. Are you allowed to stay hydrated with water during a fast?

>>42345298
Wrong as hell

>>42345601
>>>/r/eddit
Don't come back.

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>>42345298

Run long distance. I used to run cross country in high school, and there was not a single person that stayed in it that didn't become thin. There were some guys that also lifted weights that had decent sized muscles, but they all had that cut look. If you want to lose weight, do some good any cardio in addition to regular lifting. Not doing cardio is for when you want to maintain your weight or gain weight.

>>42345608
No. In fact, water is the most fattening substance known to man. Ever hear of the term "water weight"?

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>>42345298

>>42345287

How can our muscles exist if we don't exist?

>>42345287
>Be chad
>Get aids(no homo)
>Beat aids
>Profit??

>>42346242
you know now that i think about it i was low bf in high school too becasue i did cross.

good point.

>>42345287
muay thai + cal deficit

>>42345287

someone please tell me that pic is shopped. that retarded faggot does not really have that body does he?

>>42347617
Wow. Incredibly fucking rude asshole much, friend?

>>42347688
I am not being rude, I used a proper description.

That's Will Smith son right? The same kid that writes literal nonsense online and wears actual dresses in public.

I think "retarded faggot" is a more than accurate description for him.

>>42347718
you should jelly as fuck

>>42345287
cocaine

>>42347748
well yeah.
I work out every day and a retarded faggot has a better body than me, of course I am jelly.

>>42345298
So I can go eat low fat and a bunch of carbs? Thanks anon!

>>42345298
only low fat bread, like french toast or pizza

>>42345287
Trenbolone

Or testesoterone and cardio

>>42345608
Bad idea if you want to keep your muscles.

>>42347768
he has the genetics of gods, his dad is will smith and his mom was a supermodel you cannot compete

>>42348043
I'll just use your muscles. Pick up my soda for me, musclebitch.

>>42347688
Where was he wrong in his description? This is the kid who thinks babies are the smartest people.

>>42345306
>Hit your macros
>>42345446
>attempt to maximize test (sunlight helps bigly)
What do those mean?

>>42348023
pizza wheww

>never gonna make it

>>42349131

>dairy
>meat
>grains
>vegetables
>hit all your macros
>delicious
>convenient to eat

It's like you don't know what god-tier food is

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>>42345298

>>42345298
This triggers the ketofags

>>42345298
momscience

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>>42345298
What year is this?

>>42345313
MY MAN

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>>42345298

>>42345287
become a STEM major
I only weigh 115lbs after two years of college

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>>42345298
Also drink low beverages and do low exercises.

>>42345287
eat high fibrous food

>>42345306
This or genetics

>>42345287
IF

>>42345306
>Hit your macros

explain what this means, and use language that a Labrador or similarly intelligent animal could understand please.

>>42351124
ready the sticky or use google you dumb faggot

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>>42345298

Be black.

>>42350147
>not becoming the dark knight of pussy pads
>making it

Pick one

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>>42351361

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>>42345298

>>42345298
fpbp

>>42345313
The good stuff

I remember when we used to have DNP threads

Good times

>>42345608
dude, you will literally die within 3-7 days without water

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>>42345298
>there people on fit that actually believe this

How are those Snackwells tasting, anon? Want a Snapple to go with that?

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>>42345298
Top kek