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What is the best way to recover after long runs? Planning on

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  3. What is the best way to recover after long runs? Planning on
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Anonymous
2017-07-31 10:21:17 Post No. 42344849
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Anonymous 2017-07-31 10:21:17 Post No. 42344849 [Report]
What is the best way to recover after long runs?

Planning on doing ~50mi/week; with 10 mi/day for 5 days and 2 rest days in the middle. But I want to recover faster on some days, where I feel like my quads or calves are tight esp when I do hills.

What works best for you guys
>>
Anonymous 2017-07-31 11:50:10 Post No.42345686
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Anonymous 2017-07-31 11:50:10 Post No.42345686 [Report]
>>42344849
Berries, carbs, ice, stretch, sleep, run on soft as a surface as possible

Basically sleep, water, sugar
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