Start doing rack pulls above the knee

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theyre fucking shredding the calluses off my hands

its extremely painful

>>42344397
No thanks, doing normal shrugs with good form is better

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stop posting this balding power manlet

>>42344397
>muh traps

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>>42344719
>not wanting to look like tom hardy

>>42344397
can I do neck pull above the knee?

pulls are dogshit

>>42344397
VRROOM VROOM TURBOMANLET

>>42344397
Massive traps look shit imo. Makes a physique look very manufactured and like a gym rat.

in my opinion a very good lift, i do it as much as i can but why you gotta post alpha destiny's face when discussing it? he didnt make the lift and after he got btfo'd by eric i hope thats the last i have to hear about him

>>42344421
had the same thing happen to me today. used some hand sanitizer on the way out of the gym and it hurt like a bitch.

Up to holding 5pl8 for 15 seconds 3x2 followed by 4pl8 30 seconds, no straps. so making progress.

>>42344397
dis pasty motherfucker gotta shave da pubes off his face

i do power shrugs instead for traps

you cant tell me rack pulls above the knee with next to no movement is better than weighted pullups for lats

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>>42344496
>he is bluepilled

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>>42344770
pic related is more like tom hardly

>>42347967
Sometimes when I rack pull I rip the skin.

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>>42344770
I don't want to look like a gay manlet who can't act

>>42344421

Confirmed for forever a small guy

lol yeah heavy rack pulls yessss

fuck form

https://www.youtube.com/watch?v=HYIB14cesJ4

alpha destiny ok beta destiny no

>>42347095
>Alex btfod' by Eric
Never heard this, to what are you referring? Video?

>>42348756
>there are people posting on /fit/ RIGHT NOW doing shit like this because they think this will give them the body of Eric Boogerhugger

>>42348977
Eric said he liked him but calling himself Alphadestiny was cringy and so was AD's advice on women.
Eric is a family man so it's not a surprise.

Why even care about traps when it's all about the shoulders?

>>42344397
eric rack pulls more than this guy and his traps aren't this big

>>42344421
>>42347803
>doing rack pulls above the knee without straps
you're supposed to load it really fucking heavy you know that? you can't do that without straps

>>42347827
Weighted pull ups are all that is required for lats.

>>42347803
That's some fucking serious grip strength. Mirin.

Do you hold the bar above or below the callus line?

>>42348756
>Dropping a bar onto their rack
That's how you fuck barbells up
>Rack pulls in squat shoes
That's how you fuck yourself up

>>42344421
Not a big guy

>>42344421

heh can't even double overhand 3 plates yet I rep 5 plates with straps

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>>42348346

> cant act

Come on buddy.

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>>42348346
>can't act
you just crossed the line

>>42348756
>that rounded back on deadlifts

wtf man

>>42351144
shutup griplet