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Maximum effort

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Anonymous
Maximum effort 2017-07-31 08:37:06 Post No. 42343834
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Maximum effort Anonymous 2017-07-31 08:37:06 Post No. 42343834 [Report]
Be me
6 ft 235 20% bodyfat
did a half marathon last year 2 hours 45 min
doing one in another month looking to hit 2 hours 15-30 min
do anywhere from 4-7 hours of cardio (mix of fasted and regular)
weight training the other days
2600 calories a day, shooting for 200+ grams of protein.
should be where i want to be in 5 months or so.

What are your goals/

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