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Critique others routines, post, share ideas, tips etc
>template
main lift - 531 scheme
supplementary lift - sets of 8-12
1-2 accessories - sets of 12-20, sometimes including drop sets, rest pause sets, or any sort of extended set method
optional finisher - 1xf
>Shoulders/bis
standing db press 531 (chinups before)
seated behind the neck press superset w/ barbell curls
lateral raises superset w/ preacher curls
optional - snatch high pull
>back
trap bar dl 531
weighted chins
kroc rows
optional - farmers walks
>chest/triceps
close grip bench 531 (barbell rows before)
incline db press
flies superset w/ dips
optional - pullover to press
>legs
single leg lunge 531
romanian dl
hamstring curls
calves
optional - more calves
>hurr dur u dont squat
i can squat 365 for 2, i dont feel like squatting for the time being
>hurr durr u do frequency 1/week per muscle
no, i hit back 4 times a week basically (chinup sbefore presses, rows before bench, rdls hit back too), legs twice a week, (trap bar), etc
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Can I replace glute ham raises with weighted decline situps in TM?
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>>42342900
Your "routine" is shit an you are small and weak.
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>>42344625
Just do both.
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tfw don't even follow a routine.
I just do a couple exercises for each bodypart then leave. Except legs. I usually don't train legs. I hit the gym 5-6 days a week.
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vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-31 10:06:41
Post No.42344707
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i do the same routine every time i lift, which is every other day. maybe in time i'll go for a more ABC-type routine but while i'm just starting out like this and building my basic strength i really like the simplicity.
A1: A1: Barbell hip thrusts 3x 8-12
A2: Pull ups 3x 3
B1: Barbell box squats 3x 5-8
B2: Barbell floor press 3x 6
Deadlift 3x 6-10
Band seated abduction 2x 10
Hanging leg raise -OR- ab wheel 1x 8-20
Dumbbell side bend 1x 15-30
thoughts? :)
how are my rep ranges?
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