Blisters

>>42342329
start by not being a pussy

>went all out
likely poor form

unless you have some disease, you are running with bad form which is causing the blisters

File: 1501222723746.jpg (129KB, 1024x640px) Image search: [Google]

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-wear properly fitting running shoes, not the ones with the thick rubber heel
-air out your feet as soon as you've finished your run
-moleskin can be a godsend, if you know how to use it properly

Sorry bro, but blisters are part of everyday life for runner, especially newbies. They'll become far less frequent once your feet become tougher after a couple months.

Good luck!

All you can really do is eat healthy and drink water so your body heals on its own. As far as prevention goes, blisters are a part of life. You'll toughen and callouse up as time goes on, but you'll still get them occasionally.