/fit/ snacks and cooking

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>>42340452
Also, no bake protein bars would be great

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anyone?

>>42340452
There is no point in wasting all that time making a mediocre at best protein bar. Just pound a protein shake, or eat fucking meat and stop with the powder.

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>>42340739
that sodium

>>42340452
I've been here for years and every single recipe I've seen on fit Is or ends up like utter shit. People that are actually interested just go over to /ck/, which is probably why only the shit gets posted here
>>>>>/ck/
I'm not responsible if they laugh at you for those" recipes"

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>>42340874
Have you ever visited /ck/ yourself?

It's just a bunch of lardasses talking about fastfood, nothing culinary about it.

>>42340752
This is so cringy holy fuck reddit

>>42340739
mirin' those blood pressure gains

>>42340452
>chop approx one pound broccoli and carrot mix
>olive oil in wok and begin to fry veggies
>one pound any meat (I prefer steak)
>cook to taste in butter in separate pan
>once meat is cooked combine with fried veggies in wok
>sauce to taste
>hot and tasty GOAT OMAD meal in 10 minutes
>bonus: mix and match meats and sauces for variety

My curried chicken recipe:

1. Make the sauce with a few cups of chicken broth, tons of curry powder, hot pepper flakes/powder to taste, and some cumin/tumeric/whatever. Thicken with cornstarch.
2. Caramelize a bunch of onions with more curry powder, add in a bunch of minced garlic and ginger at the end for a few more minutes.
3. Throw everything in crock pot with 2kg of chicken breasts also covered in more curry powder. I like to keep them whole for easier macro measuring, but you can shred them at the end.

Serve with rice/broccoli and top with garam masala after it's been nuked.

Everytime I have attempted no-bake protein bars they are a total disaster

Need to add some snacks to my arsenal though

>>42340894
brah, half of every board on this site is just reoccuring shitposts
you gotta read the other half

>>42340910
That's sub-reddit... Like memebase tier