>shoulder injury still stalling my bench press gains almost

>>42340271
Dude chest comes from humeral adduction. Pressing motions do not utilize pecs as prime mover.

dumbell flys

you're welcome

I started getting minor shoulder pain. switched flat bb bench to incline db bench and OHP to standing db shoulder press. I kept close grip bench because it never bothers my shoulder. Shoulder pain disappeared quickly. I do miss bench though. plan on mixing it back in to my workouts soon

>>42340308
What's /fit/'s opinion on db vs machine vs cable flys?

>>42340332
https://www.youtube.com/watch?v=871VTEF7qIY