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Deadlift programmes or progression schemes?

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Thread replies: 4
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Anonymous
Deadlift programmes or progression schemes? 2017-07-31 01:09:00 Post No. 42339600
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Deadlift programmes or progression schemes? Anonymous 2017-07-31 01:09:00 Post No. 42339600 [Report]
i'm running nsuns 5/3/1 (5-day) and i'm finding the major deadlift day, which involves consecutive sets of:

warm-up sets
5x75%
3x85%
1+x95%
3x90%
3x85%
3x80%
3x75%
3x70%
3+x65%

where all percentages are of a training maximum. i can cope with the volume, but it takes far too long given the amount of rest i feel i need to take

does anyone have any better ideas for how to structure my programming for deadlifts? (1RM of 165kg @ ~80kg, by the way.)
>>
Anonymous 2017-07-31 01:10:06 Post No.42339605
[Report]
Anonymous 2017-07-31 01:10:06 Post No.42339605 [Report]
sorry, that was barely grammatical. meant to write: "i'm running nsuns 5/3/1 (5-day). the major deadlift day involves consecutive sets of:" etc.
>>
Anonymous 2017-07-31 01:17:52 Post No.42339665
[Report]
Anonymous 2017-07-31 01:17:52 Post No.42339665 [Report]
>>42339600
nope
ull have long workouts just deal with it
>>
Anonymous 2017-07-31 04:10:16 Post No.42341189
[Report]
Anonymous 2017-07-31 04:10:16 Post No.42341189 [Report]
pls. does anyone have experience with Magnusson/Ortmayer (Mag-Ort), or Coan/Philippi, or anything else that can be plugged-in?
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