Thread replies: 17
Thread images: 5
Thread images: 5
File: 1500669612357.jpg (434KB, 804x1000px) Image search:
[Google]
434KB, 804x1000px
>workout with friend on Saturday
>he's been lifting for a couple of years and me for 3 months
>he can't squat even 1pl8
>he benches 1pl8 but can't even row 40
>can barely dip bodyweight
>looks like a chubby babby
>literally no routine to speak of, no rhyme or reason behind the number of reps or sets
>i squat 90kg, bench lmao 1pl8, row 1pl8, do weighted dips
>he starts acting surprised at "how long" we've been in the gym
>its only been an hour
>asks how a day of recovery is enough when I "go so heavy on squats every session"
>>>2 years of progress to be weaker and look worse than someone who started 3 months ago with literally just the bar on everything
Make sure to eat and sleep properly anons. Always challenge yourself in the gym. Don't be like my friend.
>>
>>42338923
I like this one. One dog goes one way and the other goes the other.
>>
these my favorite dogs
>>
File: IMG_20170531_122331.jpg (255KB, 1179x1600px) Image search:
[Google]
255KB, 1179x1600px
doggo
>>
File: 1486646263099.jpg (38KB, 550x550px)
38KB, 550x550px
>TFW sleep 8-10 hours every night and eat a balanced diet.
>TFW 1/1.5/2/2.5 for 5x5 (3x5 DL) after 8 months even though cutting for the past 3 months.
>>
>>42339098
You press 135 and pull 275?
>>
>>42338971
the hoof you know ma it's a sin
>>
why would he be able to row 40 plates
>>
File: 1500594755678.jpg (44KB, 552x529px)
44KB, 552x529px
>>42339078
This is a good boy.
Give him a good life.
>>
>>42339128
>not being able to row 40 plates
Never gonna make it
>>
>>42338971
Hey he looks like somebody we know
>>
>>42339118
My shoulders are just lucky genetics I guess.
>>
>>42339118
I also think I didn't progress efficiently on deadlifts as for the first 2 months I did them once a week 1x5+, before realizing how retarded that was.
>>
File: download.jpg (14KB, 182x277px)
14KB, 182x277px
>>
>>42338971
one dogs lookin east and the other dogs lookin west, so what?
>>
>>42338923
>feeling superior to your friend when youre still doing babyweight
>taking longer than an hour to complete a beginner routine
You couldve been a bro and set him on the path to gains but instead youre here talking shit.
>>
>>42338923
Be a bro and help him, and is his bloho?
Thread posts: 17
Thread images: 5
Thread images: 5