Rep range for /health/?

Indeed

I'd say 12 with slow reps, full ROM, and perfect form is probably the safest and healthiest you can do

Ramp up and do a couple of heavy sets brah, you won't get bigger as a natty if you don't get stronger. You don't have to do Smolov or Sheiko, but you should be comfortably increasing the weights you use. What's your current routine?

>>42338259
8 is the magic number for balance.

>>42338288
I used to do 6-10, the weight went up, but I felt like shit and results came slow (natty). Got tired of having to eat all the fucking time, really, stuffing myself was the hardest part of bulking. Then I always snapped some shit up because even if my form was ok, I have ALL KINDSSSS of tensions, muscle imbalances and a shitty posture. Always ended up just leaving the whole thing and the plates have collected months-worth of dust.

So thats why Im asking what rep range to use after I sort the rest of the shit out. Massage and stretching, ditching the interbutts and go ride a bike instead.

t. recovering al/ck/ trying to regain those amazing gym feels he had for years...years ago

>>42338259
eating right is more important than lifting. master that then lift.