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Is it possible to get the same amount of gains as someone who sleeps 8 hours if you sleep for let's say 6 hours a night?(consistently) Natty not roided. inb4 6 hours creatine meme
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>>42338258
Go to back to bed
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>>42338258
I sleep 3 hours a night. I think it hurts my gains alot :( Tfw workout sleep deprived almost every time
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>>42338258
I am in mental anguish so sleep is a peace I rarely experience anymore, it does affect my gains but I picked up some stuff from the vitamin area in my local store than helps ease anxiety or tension, it helps a little so maybe try that OP.
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>tfw on day 5 of sleep restriction therapy
dont think im going to make it lads. it's making my anxiety go through the fucking roof. probably cried like 5 times on and off today. not gonna make it.
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>>42338333
You are going to make it. Trust me you will.
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Sleep
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on every day i work out i have trubble faaling asleep. thankfully i got this sleep pill that puts me to sleep after 1h.
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>>42338267
>>42338788
These
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
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>>42338258
In the words of Rippletits
>Sleep is the most powerful anabolic agent in the world
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