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Anonymous
Muscle imbalances with mixed grip? 2017-07-31 07:55:59 Post No. 42338050
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Muscle imbalances with mixed grip? 2017-07-31 07:55:59 Post No. 42338050
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I'm stronger on deads witb bare handed mixed grip than normal overhand grip with straps. Do you think that this will cause muscle imbalances in my back? Also I do 5x5 on deads and I'm considering to change them up and do partial deadlifts or rack pulls instead, to emphasize on back muscles and not glutes, hams and hips.
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Not sure, I do double overhand (proper grip) because I'd rather not increase the chance of tearing a bicep. To me, double overhand is like a high bar, full depth squat - it's more difficult than some powerlifting bastardization, but the risk of injury is much lower and it's far, far more impressive to do a lift the proper way. Plus double overhand passes over to cleans.
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>>42338089
He's too lean to be a powerlardfter, try again fatboy
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