how much you curl /fit/

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>>42336818
>20Ibs

Just hit 135 barbell for 1 the other day.
115x6-7 curl bar
50 lb dbs for 12
I don't curl much though. Just a few sets when I do back

>>42336818
30lbs. Strict form. Ready to move up to 35s.
Can only do dumbbell curls. Barbell curls make my forarm bone feel like its gonna snap. E z curl bar is fine. Its that supinated grip that kills me.

I've been doing 30 for 15 for a while should probably up it

Is 15x30 bad? I have no gym atm

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>>42336881
>Barbell curls make my forarm bone feel like its gonna snap.
iktf fellow wristlet

>>42336881
Do them to strengthen your forearms m8

>>42336881
Wait, other people's wrists hurt like death on the bar too? I thought it was because of the fireplace-skateboard accident I had as a child that ended with double broken wrists

I did 80 db for one once. I cannot do 1 plate bb curls though. The most I tried before that was 115 for 3 reps while drunk and dressed nicely.

That was when I just got back into curls. Now I stopped doing them again. One day I really need to stick with them because my arms are pathetic looking.

>30 for 8
I-Is that decent for a turbo manlet?

>>42336901
15 lbs for 30 reps? or 30lbs for 15
either way, not too impressive
>>42336935
have you been lifting for <2 months?

I do chinups for reps, does that mean I could curl half my bodyweight?

>>42336932
>fireplace-skateboard accident
STORY

>>42337031
no because you use your back for chin ups too

>>42337041
It's not that interesting, but if you really want the details:
>12 years old
>have a hormonal disorder that gives me extremely brittle bones (cured since then)
>think skateboarding is really neat
>beg parents to buy me a skateboard for months
>they finally get me one but tell me to only use it while supervised
>live out in the country with gravel roads so no place to ride it anyway
>parents go out for the night
>decide hardwood floor in living room is perfect for skateboarding
>put board on ground and get a running start toward it
>jump on it like a fucking moron
>plow straight through the room and into the fireplace
>skateboard shoots out from under me
>put both arms out to break my fall
>into the fireplace
>hands hit the ground and both of my forearms shatter like glass
>third degree burns on hands
>no eyebrows to be seen
>have to run screaming with literal noodle arms to my nearest neighbor who lived two miles away
Everything turned out fine in the end. Apparently I pulverized nearly all the bone in my wrists. It's pretty miraculous that they work without major problems today.

>>42336818
15 lbs atm biceps are weak and i just started lifting again

Probably would have run you over if I saw a inflatable tube dancer running down a country road in the middle of the night desu

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>>42337214
pretty horrific desu

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>>42337214

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60lb barbell, with only moving my forearms.

Whenever I see someone curl more than 80lbs it's always cheating. Lol. My arms exploded in size when I stopped doing cheat curls.

>>42336989
2 years

>>42337544
must not be doing something right im around a month and doing 30 for 15

>>42336818
100lbsx12

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>>42337214
Holy shit

Cheat curling lots and straining muh bicep lul

>>42337656
>tfw no sandor scene this week :(

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>>42336818
1000kg for 30 reps
Who else /vegan/ here?

Who here straight bar fag?

I just do a set of overhand grip and underhand grip on an ez curl bar twice a day

light weight

greasin dat groove nom saying

Wow never knew /fit/ was so weak at curling. I didnt train biceps 8 months of training because I fell for the MAIN 4 ONLY meme so my curl is pretty shite. Im curling 95 strict for 10, but Im hoping to hit 135 by next year.

>>42337214
>pulverized noodle arms

oh god I love kids just for how dumb they are, otherwise I hate them

75lbs on a curl bar
kinda pathetic desu

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22kg
3x12
Pic related

>>42336818
I do 20lb hammer curls for 80 reps then 40 reps then 20-30 reps

>>42336818
77lbs for 10 reps full range of motion

I only do reverse curls. I feel like pullups and reverse curls are enough for fhe biceps
Dont want to look like that retardeds with huge ass arms in comparision with the rest of the body/frame

>>42337031
Try curling half your bodyweight with as many reps as you did chin ups next time you go to gym.

>>42336818
Your one rep max

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>>42336818
1pl8 for 3 reps

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>>42337214
It's like in this movie Unbreakable.

>>42336904
use the curved barbells less strain on your forearms

50lbs
4x12

28 lbs
4x10 hammer curl
1year and 4 months ,feels bad man