Could you guys recommend a routine for a 60+ year old man to

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Anonymous
2017-07-31 04:21:02 Post No. 42336708
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Anonymous 2017-07-31 04:21:02 Post No. 42336708 [Report]

Could you guys recommend a routine for a 60+ year old man to do that doesn't involve squats or anything that uses a rack. The gym does have a free barbell just no rack. Asking for a friend.

Anonymous 2017-07-31 04:23:46 Post No.42336732
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Anonymous 2017-07-31 04:23:46 Post No.42336732 [Report]

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>>42336708

Kettlebell front squats. AKA Goblet squats.
Light weight / reps 10 - 15 for everything else.
Prune juice.

>boom

Anonymous 2017-07-31 04:26:06 Post No.42336752
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Anonymous 2017-07-31 04:26:06 Post No.42336752 [Report]

>>42336708
> a free barbell just no rack

I N D I A

Anonymous 2017-07-31 04:26:13 Post No.42336753
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Anonymous 2017-07-31 04:26:13 Post No.42336753 [Report]

>>42336708
Good to see Wilford using exercise to keep his diabeetis under control

Anonymous 2017-07-31 04:26:44 Post No.42336760
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Anonymous 2017-07-31 04:26:44 Post No.42336760 [Report]

>>42336752
No its just a tennis club

Could you guys recommend a routine for a 60+ year old man to

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/