Are you supposed to run using your quads or calves primarily?

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Anonymous
2017-07-31 04:13:04 Post No. 42336631
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Anonymous 2017-07-31 04:13:04 Post No. 42336631 [Report]

Are you supposed to run using your quads or calves primarily?
I've always run mostly using my lower legs to do all the work, but today I tried running using my quads, basically stomping on the ground instead of pulling myself along and it felt less strenuous.

Oh, and running thread

Anonymous 2017-07-31 04:20:45 Post No.42336704
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Anonymous 2017-07-31 04:20:45 Post No.42336704 [Report]

Anybody?
You can't all be cardiophobes

Anonymous 2017-07-31 04:24:15 Post No.42336736
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Anonymous 2017-07-31 04:24:15 Post No.42336736 [Report]

>>42336631
You're supposed to lift your knees high and sweep your leg back. Look up B skips for a drill that exaggerates the running motion. Stomping is totally wrong and will fuck your knees.

Anonymous 2017-07-31 04:29:58 Post No.42336787
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Anonymous 2017-07-31 04:29:58 Post No.42336787 [Report]

>>42336736
Thanks. I'll look into it.
Did feel a bit harsh so I'm not surprised it could cause injury.

Are you supposed to run using your quads or calves primarily?

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