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Anonymous
Should I skip gym for sleep or not 2017-07-31 01:52:50 Post No. 42335400
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Should I skip gym for sleep or not 2017-07-31 01:52:50 Post No. 42335400
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Should I go to the gym tonight even though I have to get up at 6 am to be at foot ball practice? Or should I skip gym and go to sleep so I can get something close to 8 hours of sleep? My football practice has been limiting my time at the gym and I haven't been to the gym in over a week, so if I go to the gym tonight and get around 4-5 hours of sleep for scrimmage tomorrow will I be fine?
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Sleep above all
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>>42335400
What the fuck.
Go to fucking sleep.
Get up in the morning and go ham at the scrimmage.
Trust me, if you go hard as fuck during play time you'll feel it the next few days.
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>>42335400
Sleep. I used to train instead of sleep and it just leads to feeling like shit and bad training
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Sleep is the foundation for good training/recovery
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