Can I eat raw eggs for gains?

I've heard that the protein doesn't activate or some Shit unless you cook it

>>42335097
Like.....


almonds?

>>42335071
http://jn.nutrition.org/content/128/10/1716.full

>>42335071
Raw egg albumin doesn't absorb as well and it actually saps you of some nutrients and could give you salmonella so basically you're a fucking retard

>>42335110
Not memeing bro, it's less efficient for the body when not cooked

>Can I eat raw eggs for gains?
Yes. Everyone saying otherwise are autistic redditors regurgitating disinformation.

You will make good gains in your chest put poor leg gains. The proteins in eggs have more amino acids suited to pecs than any other muscle, that's why chicken breasts make up so much of there body since they grew from the protein in the egg and also where the term chicken legs come from cause someone who eats chicken is missing out on alot of important leg hypertrophy amino acids because of the chicken protein amino acid profile that came from the eggs of the chickens.

>>42335426
You could balance this problem by consuming ostrich eggs.

>>42335129
Mom fed me raw egg every night before bed for years when I was preteen as part of a smoothie... probably trying to bulk me up. Never got sick.

>>42335426
If I eat snake eggs and pull on my dick everyday, will I make dick gains then?

>>42335526
Snakes aren't know for having large penises, don't try to be funny