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Post the best 3 day fullbody routine for intermediates and athletes.

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Anonymous
2017-07-31 12:22:14 Post No. 42334682
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Anonymous 2017-07-31 12:22:14 Post No. 42334682 [Report]

Post the best 3 day fullbody routine for intermediates and athletes.

Anonymous 2017-07-31 12:38:29 Post No.42334844
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Anonymous 2017-07-31 12:38:29 Post No.42334844 [Report]

>>42334682
Wendler
Westside Barbell
Lyle McDonald Bulking Routine

Anonymous 2017-07-31 01:31:14 Post No.42335274
[Report]

Anonymous 2017-07-31 01:31:14 Post No.42335274 [Report]

>>42334682
for an athlete, full body is too fucking much
i tried but couldnt recover from monday to friday

push pull legs brah, and go fucking heavy.. its goat

Thread posts: 3
Thread images: 1

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Post the best 3 day fullbody routine for intermediates and athletes.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/