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muay as hiit

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mymtymtm
muay as hiit 2017-07-31 12:02:16 Post No. 42334509
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muay as hiit mymtymtm 2017-07-31 12:02:16 Post No. 42334509 [Report]
hey all,
starting weights today with sole purpose to put on lean muscle. I also do muay and am wondering if i should focus on weight lifting and treat my muay thai as HIIT sessions or is there some way i can balance the two and still develop some good lean muscle? thanks os much

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