Who /getup at 4 AM in the MOTHERFUCKING MORNING/ here?

>>42334217
5% of /fit/

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>When do you go to sleep?

I usually get up at 4 if the drugs I'm taking to fall asleep wear off. Insomnia.

Use to but not anymore. Good luck with your dark circles nigger

>>42334217
>try to fall asleep
>it does not work
>even tho you meditated
>cleared your mind
>used melatonin
>orange glasses
>have to get up at 6 am (its almost 2 now)

not sure what the cause is but I hate days like these. Have to work a whole week with these shitty shifts in the morning and its already ruined, neat.

>>42334217
GOOD FUCKING MORNING GOD DAMMIT

How much time do you guys wait between breakfast and workout?

I eat, wait around 30 minutes, drink a cup of black coffee and then
I hit the weights

>work Midnight to 9am
I gym straight after work

That's the time I go to sleep.

>>42334217
one day, I may

>>42334421
What a Fedora Imagines When He Orders Black Coffee

>*A portly fellow in a flame shirt waddles to the counter of a Starbucks*
>"What would you like sir?"
>*The atheist squints around the coffee bar, his hands at the sides of his khaki shorts like he had two holsters. With one hand he expertly pulls out his wallet and with the other, he brings the tip of his hat down before placing his order*
>"Coffee. Black."
>*A hush falls over the patrons and staff. Women gush in their panties as whispers from men can't believe what's transpiring. The barista looks like he's about to faint, his grip on the cup furiously shaking as he slides it over the counter to our hero. If this order is taking place in the ghetto, several black people go DAAAAAAAAAAAMN*
>*The cheetoh avenger slaps down a sticky five and a quarter with his hamhock fist before mumbling to no one that they should "keep the change", knowing he's a far more euphoric human being than people that put sugar or milk in their coffee*

>>42334217
4:30 but close enough.

>>42334421
>not training fasted
It's like you don't want your gains to be 100% lean

>>42334217
I DO. FOR WORK. IT DOES NOT MAKE ME A STRONGER PERSON.

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up at 4:30 am. do manual labor here so no way in hell i'm going to the gym after work.

>>42334217
>work shifts and study
>7 or 8am starts most days
>1hrish commute to campus (work on campus at least)
>getting up at 530 just to have time to eat and shower
>want to run before work and lift after, but don't want to go to bed at 8pm (and I'm usually not home until 9 or 10 anyway)
rip my gains, we hardly knew ye

>>42334656
I'm a full time student and full time worker and I still have time.

FOUR SCOOPS GODDAMMIT, FUCKING NIGGERS SHOOP-AH GOOOOOOOD MORNING GODDAMMIT SHOOP

AH

>>42334678
I still lift 3 days, run 2-3 days, and have dance training 3 days. I'd just rather my schedule worked out differently, exercising during the day breaks up my study time which I don't like

>>42334467
Classic

>>42334467
Short black? Long black? Filter coffee? Cold drip? Americano? Read the menu you autist REEEE
t. barista

>>42334270
This, what is your sleep schedule like?

4:15 like clockwork every morning to pee. Its a curse but better than not getting up to pee

I'm typically up at 5 for no good reason.
I start work at 8 and I work 5 minutes away. i just like having a good amount of time before work

>One day in May

Why not June?

>>42334270
9pm

4 am i go to bed wake up at 8 am

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I get up at 4 to get ready for work at 5

>>42334217
what is that red liquid?

>>42336333
It's either "All Day You May" or "51 50".

>>42336343
but is that creatine or BCAA?

5am here
4hour commute (round trip) to work
i swear to god i hate my life

>>42336352
All Day You May is a BCAA blend. 51 50 is a preworkout.

>>42334739
>'whatever is easiest for you to make man, i don't really gonto coffee places that much. hows your day been goin' ?'

im a deffusal master

>>42336386
You sound like a faggot desu

>>42336460
and that is why you will forever have no social shit

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>>42334217

mfw some dude just starting wearing his new 5% Tank Top twice a week to the gym.

>mfw behind his back we call him Mr 5% Natty.

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>>42336536
lmao stay mad faggot

>>42336554
i will bro

>>42336386
What a stupid question. I've been dealing with retards like you who don't know how to order coffee all day. My day has been shit. Now fuck off to the waiting area and wait extra long for your intentionally lukewarm and incorrect order so I can serve the wildebeest behind you.

>>42336607
i dont think you should be working in a coffee shop breh

>>42336607
lol seriously. I worked service industry to pay my way through college and it's ridiculous how retarded customers can be. Make a decision and get out of the way.

>>42336621
I don't think you should be breathing, but oh well.

>>42334217
what time do 4am faggots go to sleep?

>>42334473
This is the dumbest meme I've ever heard

>>42334217
I get up to smoke weed at 5am, for an hour, because it takes me 3 hours to sober up, and i dont want to be under the influence at work.

pretty nice seeing the sunrise baked my dudes.

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>>42337079

>>42334217
Man the first few months of Bigger By The Day are classic, I might rewatch the series, so much funny shit

Cookie time!

i wake up at 11am

BUSTED

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>>42334217
tfw when when work at 4 in the morning

>>42334270

lately? 10am.

I haven't been to the gym since school ended

My gains have slipped away

All I've been doing is jacking off and sitting in my moms basement waiting to go back to my uni town.

I want to kill myself but she keeps making me tendies and I'm so tired all the time I'm too lazy.

Help me /fit/

sefse

>>42337220
covfefe

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>>42337236

>>42337250
Back to >>>/pol/

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>>42337266
/pol/ is shit and it's where you came from

>>42337275
Incorrect covfefe

>>42334217
https://www.youtube.com/watch?v=v40kKhhAB_k

I unironically use this alarm

>>42337288
>2/10

>>42334217
I've been sleeping in till about 12. How do I unfuck my sleep schedule?

I want to be able to wake up this early and feel like I've fully rested.

>>42337331
you just have to be yourself anon

Was getting up at 0430 abd going to gym before work (start work at 0700) but felt shit a lot. Would have been ok if i had managed to get to sleep by 2100ish but too light in summer.

>>42334217
Right here.
I start work at 6am and there is no way I'm going after I finish so I get up at 4am use all my energy lifting weights then whatever I have left I put into my job.

stayed up 'til now partying

gonna sleep for a few hours and then work in the morning at 9.

>>42334310
Maybe its just not for you. Try finding another job

>>42337331
Wake up an hour earlier than the day before until you're waking up when you want
Drink coffee if you want
Place your alarm outside of the reach from your bed

> go to bed at 4am
> sleep for 10 hours, wake up at 2pm
> feel like i've been hit by a truck
> take another hour to get out of bed
> feel tired all day
> rinse repeat

every day i tell myself ill fix my schedule, but if i set an alarm for any earlier i feel like im in a coma

>>42337303
Kek

>>42337303
this is gold

>>42334217
I usually go to sleep around 4AM. Yes, I'm a NEET.

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>>42334217

>>42334310
Try doing something that is really demanding and taxing on your brains energy like hard mental work. Write, program, do math, solve puzzles, or something like that. Make sure you spend your daily energies well.

>>42334217
i work 6-2 2-10 rotating shifts, getting up at 4am is the worst fucking thing, i nap after work (1 hour-ish) then i go bed at 8/9pm

wake up feeling like i haven't slept at all

>>42334217
>sleeping
never gonna make it

you fucking WHITE NIGGER

>>42334217
>4 AM in the MOTHERFUCKING
4:30 am every day of the week besides Sunday.

>bed at 9-10pm
>wake at 4:30
>black coffee and fruit
>under the bar by 4:45-5

If it doesn't get done early, it doesn't get done.

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>>42334217

>In bed by 9-9:30ish
>Up at 4:30
>chug carbs, calories, and protein in liquid form.
>pack lunch for work
>2.1 scoops (lel)
>out the door by 5:15
>15 minute walk to the gym
>Gym is on the 1st through 5th floor, my office is on the 7th
>drop off lunch at my desk and fridge
>hit locker room, launch a wad of humanity to the cathedral of the deep
>in the gym and starting by 5:45
>done by 7:30 at the latest
>shower, change, take elevator up to the seventh floor to my office

Having my workplace two floors above my gym and living less than a mile away sure is nice.

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>>42334217
I WOULD WAKE UP AT 4 AM BUT I GOTTA DO EVERYTHING A BIT DIFFERENT DON'T I BABE?
12 AM 5%ERS, THAT FUCKING WAY YOU CAN SQUEEZE YOUR 8 HOUR ARM WORKOUT IN BEFORE YOU TAKE YOUR 5 MINUTE BREAK AND GET BACK INTO IT