Running

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>>42333217
Forgot pic

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ehh kinda average tier but you have to understand that running that is non-sprinting and more distance focused favors skellies. so if your not a skelly any mid-long distance isnt going to be easy.

>>42333217
it's a little slow, but as you run more and get better you'll drop minutes left and right. anything you can do to drop weight will help your knees.

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>>42333234
Improvement is good, yes.

Recently when I've run I get pain in my hip flexors and I'm not sure why. To my knowledge I haven't changed anything up. The only thing I could think is that my shoes are getting old (I run w/ Hoka One One shoes). Any advice on things that might cause hip flexor pain?

>>42333777
btw I use the Hokas because I got them for free, I have no particular attachment to them (did C25K in them but now I'm ready to amp my mileage up)

>>42333217
pretty slow desu

>>42333234
>>42333837
nvm 26:36 is decent, just over 8:00 pace

I already run 2 times a week but I want to get from 15 to 10% bodyfat. Should I run 4 times a week instead and only hit the weights 3 times per week?

It's a pretty good time, as someone who did cross country running in highschool, just doing long ass jogs to build a base is the most important part, followed by interval training
Good job op

Think that when I run I don't lift my legs nearly enough. Been watching some videos and I think I almost keep my legs entirely straight, which probably isn't good for my hips or speed

I'm freaking the fuck out.

I have 1 month left to get a 11 minute 2.4k
Currently I can only run 1 mile in 7 mins 30 secs

I've yet to run more than a mile without stopping. I have been platued at a mile for a while now.

Can someone write me a m/w/f running program that will add half a mile to my run endurance in 30 days?

The run is tested on a treadmill and I do my running on a treadmill, so I can use that to my advantage.