>do keto >shit liquid Who else here is on no fiber?

i'm cutting at 1100 calories on keto and manage to shit every day. eat more spinach and broccoli

i know the exciting thing about keto is you lose weight by eating bacon, but gotta get those veggies in too

>>42332980
Fiber increases the amount of liquid in your stool.

>>42332980
Just eat some salad

https://www.youtube.com/watch?v=_rme49ObgNg
hey look at this do yourself a favor

>>42332980
being on keto is not an excuse to eat like shit

add some stir-fry leafy vegetables in your diet you idiot

wait until you shart green liquid poop that is impossible to wash off your pants, speaking from first gabd experience

Bro .. Eat a fucking salad or avacado jesus christ.. Or some cheese to slow down your shit mate

Maybe I'm retarded but on keto, aren't you just worried about your net carbs?

>no fibre
Wtf you want colon cancer and greasy shits?

>wearing a hat inside
>wearing a hat at the table
>wearing a hat on a date
he deserved it desu

Go buy some spinach or lettuce or broccoli or asparagus or literally any other green vegetable and eat a couple servings with every meal faggot. Keto is not the opposite of veganism, you aren't a "meatarian" and you've got like 30+ net carbs you can play around with and still be in keto. You have no excuse faggot.

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8KB, 200x200px

>>42332980