5'8" 147 Bf calculator says I'm 9.44%

>>42332607
probably a bit higher, maybe 10-11, doesnt seem that far off

>>42332607
your bod looks so weird ttbh

Wtf
What planet do you hail from good sir?

12% at minimum, more like 13-14 tbqhwyf

>>42333739
>>42333753
I am aware of my shitty genetics but it wasn't until after I started lifting that I realized my body looks like fucking e.t. but whatever I've gone too far to stop now

>>42333773
Nah, you look good bro

>>42333782
Thanks I appreciate it. I'll still be embarrassed to take off my shirt in public though

>>42333739
Maybe because of the huge elongated core and the nonexistant lats

>>42333739
thats what I was thinking too, it's really long right?

>>42332607
do lat pulldowns and chinups and don't stop you groid

>>42333816
>>42333828
My core is just really long there's nothing I can do about it. When I sit next to people who are >6' I'm taller than they are. My legs are short af.

>>42333773
>>42333795
You, along with most people on this board, have body dismorphia.

You look great. To the average person you're absolutely shredded and in amazing shape. Most people don't notice shit like "wide hips" or "long torso" or "disproportial x length/width" because they don't spend hours every single day staring at half naked pictures of men with perfect physiques.

You don't look abysmally strange. Train lats like a mother fucker and you will look much more normal

>>42333872
Genetics can be a bitch , no worries tho , you are still miles ahead of any dyel normie

OP here

I will post updated pics when my lats are bigger but until then, i will be hating life

>>42333972
Dude I was the guy that called you an alien. It's just banter, I'd feel pretty good in your body.
You can pull mad grills as you are, don't be a sad cunt.

Maybe the camera angle and your pose is making you look like more of a weird fuck than you are.

Anyways, show us what you got man. Wanna see how freakn’ huge, solid, thick and tight you can get. Thanks for the motivation

>>42333887
>>42333887
>>42333887


Fucking this OP. listen to this.

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>>42332607
>Bf calculator says I'm 9.44%

Looks about right. Why are you asking a bunch of faggots who don't even lift?

>>42333872
great body to swim

I'd say it's about right between 9%-10%, are your legs skinny or something btw? Add some squats to go along with back if so

>>42333887
This reads like the baby girl pasta.

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>>42332607
why do you have the usd pyramid illuminati thing tattoo?

>>42333887
>>42332607

this is true but OP you really should be hitting chest + shoulders more to compensate for wide hips

you do look good tho

t. fellow wide hip bro

>>42332607
You need more lats and delts to offset your long torso and wide hips.

>>42332607
Work on lats and chest, lad. You're gonna make it.

>>42333872
im so jealous, im short torso and long femurs. my squats suck, my torso is all short and shit and shirts and pants fit wierd

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im 5 8 too

>>42332607
get high waist pants and do what bruce lee did on set, will look 5 times better.

and/or look into thoracic extension, shoulder and upper back gains... try to get wider, and/or make your midsection tighter and smaller. look into abdominal corset muscle(s) improvement

i'm sorry but your torso looks a little weird..

>>42332607
i don't think you're that look. you have a long torso its not shitty genetics, just work your lats more nigga. and lateral raises.

>>42335539
OP here

What did Bruce Lee do for his last? I know he did tons of pull ups, but is that it?

>>42333887
They'll definitely notice that he's a manlet tho

>>42335591
His last what?

>>42335692
I meant to say lats

>>42335591
I dont care what bruce lee did but you should do weighted pull ups if u want to do pull ups, also pull downs and bent over rows. maybe skip the rows so u dont thicken your core

Goodnight everyone and thanks for the constructive criticism. Hopefully I can fix my shit

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5'6 130
any idea what bf% i am?
18%?

>>42336466
Probably around 20% but it's hard to tell because you're skinnyfat