a man at the gym told me jif peanut butter is bad for you. i

>>42332536
arent jif and other mainstream brands in america full of sugar and vegetable oil and shit? get natural PB. if it has <99% peanut on the label; dont buy it

>>42332536
I eat Smucker's all natural, organic creamy or whatever it's called. Shit is good.

I eat peanut butter with celary sticks for some easy protein and calories throughout the day. Fuck that guy, if you're a skelly like me you need all the eats you can get.

Regular peanut butter is about 10% sugar added shitty oils, look for peanut butter 100% pure

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Anything less is trash.

>>42332600
>>42333344
ok what do i do with the jar i already have

>>42333565
Give it to a homeless man and feel bad for feeding him the closest thing to dogshit in the form of palm oil or partially hydrogenated oils

>>42332728
this. by far the best..

>>42333582
>palm oil
https://www.ncbi.nlm.nih.gov/pubmed/25810814
>Palm oil has been scientifically shown to protect the heart and blood vessels from plaques and ischemic injuries.

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>>42332536
>see jar of PB
>know wifey has a jar stashed for her monthly
>get urge to eat the shit
>make a snadwhich
>GAG
>ITS NOTHING BUT FLAVORED OIL
>Mfw i used to love the shit
>would eat it and have my throat start to close
>thought it was a mild peanut allergy
>my boy was trying to bro me out of it
>Cant believe people still eat this shit

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>Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides

You will want to avoid these like the plague

>>42333518
is it good for you and is it tasty