Do you use resistance bands? How do they fit into your training?

Been wanting to try the band pull-aparts every day meme for rear delts.

What kind of band should I start with?

Bump. I feel like I should be incorporating these into my training but don't know how. Anyone got the quick rundown?

>>42332014
a rubber band

>>42332014
The lighter versions you can do 15-20 reps with without using your upper traps or rounding your shoulders

>>42331994
I use them with microplates as projectiles to defend the squat rack.

I use them for facepulls because I don't have a cable machine. They collect dust the rest of the time. Homegym btw

>>42331994
I see people at my gym doing this thing where they tie together their legs with a resistance band and then walk sideways as if trying to hold in a fat-ass dookie

Is this shit a meme???

>>42332222
Is mem.
Inbreds taking remedial work for knees caving in during squats to ridiculous levels.

>>42332222
It's not a meme for people warming up for rehab or something, but it's absolutely a meme for almost everyone you actually see doing it.

>>42332408
Why?

File: 1497964689858-fit.gif (900KB, 500x281px) Image search: [Google]

900KB, 500x281px

>>42332222
You mean like this?