You can do it if you have the will to

furthermore
>no gains

>>42331866
>12 weeks
cycle?

>48 training sessions
>316 chinups
so 6 and a half chinups a session? the fuck is that gunna do?
also
>drinking shakes on days you aren't training

>>42331908
>not drinking shakes on days you aren't training

Not gonna make it, pour one out for this nigga over here

>>42331866
This is actually a pretty fascinating article about the cultural evolution of what it means to be in the a-class of lookers

>>42331908
>so 6 and a half chinups a session?

Bro... look at the first pic. He problably did chinups every other session, and likely started witih 1 or 2 then increased over time.

>>42331908
> what is recovery

>>42331968
I did look at that pic, he better be able to blats out 20 in a single set. I look like shit compared to him and blast out 25 unweighted for set.
316 sounds about right, for one week of training. not 48 sessions, even if he started out low.
>>42331986
what happens when you drink your shake right after training. what is it going to do the next day that food won't do? the whole point of a shake is either rapid absorption or keeping cals low and protein high

>>42332006
To be fair, he just threw the number 316-1/2 into a sentence to make it sound like he lost count, and probably did many more than that. He didn't list it out like statistical tracking.

>>42332006
Muscle building continues for 36-48 hours after exercise, you need protein + caloric surplus for that.

dude looks like lee harvey oswald