One Punch Man Workout

>>42331658
You'd be extremely sore

No, situps are a useless exercise and doing 100 reps only builds endurance and not strength, but if it's endurance you want then go for it, otherwise you have to do harder exercises or add weight

It would not be productive for someone starting from nothing because they wouldnt even be able to run 10 km

No its fucking stupid. however its what I tell people I do in hopes they fall for it.

>>42331685
you´re a big guy

>>42331658
Did he get bald from taking creatine

>>42331658
Without progression it would be useless. You would have to do more and more of each exercise if you expect to make gains from it. Or do them weighted.... at which point you could just lift instead

>>42331658
A 10km run every day would be absolutely brutal for a beginner who is currently inactive or unhealthy. Cut out the three bodyweight exercises, start with a 2km run every other day and progress to 10km per day over three months.

>>42331948

No I think he just trained so hard his hair fell out. But it did take him a year and a half to see results.

>>42331936
4 u

It is true that when Saitama revealed his workout everyone was extremely disappointed and angry.

>>42331658
The volume would kick your ass for a few months and you're going to have joint and ligament trouble if you're just dumbfucking around and going overboard.

However, if you do the movements correctly and don't speed through them, you'll have a really good base of strength and endurance that most men would kill to have.

The real ass kicker will be the 10km running. That will just wreck your shit. This is just my personal experience when I ran.
I'm not a runner, and I just gave up 5k running every day because my knees couldn't take it.

But you might want to look into a 20 minute run, or jumping jacks instead.

I would change it up to
50 pushups
100 pike situps
100 squats
25 chinups/pullups
20 minute jog/10 minute hit/25 burpees/100 jumping jacks.

This is for everyday and is for longevity.

>>42331658
situps actually shortens your hip adductors

>>42333569
They are such a great warm up though 100 push ups before actual workout is amazing