What should I do at the gym? I mainly jog and don't know what my routine at the gym should be . I am an ectomorph , 5'8 , 82 kg , but i have been eating right for 5 months and dropped 18 kgs and have been jogging for around 3 months
>>42331401
>What should I do at the gym?
lift
>>42331420
What is that exactly (i am a complete idiot)
>>42331478
There's this post that can help you out >>17018018