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What should I do at the gym? I mainly jog and don't know

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Anonymous
2017-07-30 07:18:40 Post No. 42331401
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Anonymous 2017-07-30 07:18:40 Post No. 42331401 [Report]

What should I do at the gym? I mainly jog and don't know what my routine at the gym should be . I am an ectomorph , 5'8 , 82 kg , but i have been eating right for 5 months and dropped 18 kgs and have been jogging for around 3 months

>>

Anonymous 2017-07-30 07:19:47 Post No.42331420
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Anonymous 2017-07-30 07:19:47 Post No.42331420 [Report]

>>42331401
>What should I do at the gym?
lift

>>

Anonymous 2017-07-30 07:23:43 Post No.42331478
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Anonymous 2017-07-30 07:23:43 Post No.42331478 [Report]

>>42331420
What is that exactly (i am a complete idiot)

>>

Anonymous 2017-07-30 07:26:15 Post No.42331504
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Anonymous 2017-07-30 07:26:15 Post No.42331504 [Report]

>>42331478
There's this post that can help you out >>17018018

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