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Anonymous
warm up, stretch, lift 2017-07-30 02:47:38 Post No. 42328556
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warm up, stretch, lift 2017-07-30 02:47:38 Post No. 42328556
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Is there a consensus about correct time for stretching when it comes to strength training?
Is stretching actually important?
Making a thread because I've seen at least a couple different views on that.
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i have no idea what this shitty thread is about but dumo your pics so i can add them to my folder
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stretching is important but you wont die if you dont do it. i stretch for 10 minutes before lifting
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>>42328556
The medical consensus is that stretching afterward is correct, and doing mobility warmups like mobility circles, shoulder rolls, rotator cuff pre-hab exercises, etc is better before a workout.
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>>42328968
thanks anon, that's what I thought and what I've been doing, have a (you)
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>>42328672
>oneway ticket to snapcity
Do dynamic stretches pre workout and static post workout
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>>42328556
stretching is more important for lifting than for cardio, since cardio is self-warming
stretching is good in and of itself. There are entire disciplines (yoga) based around stretching and balance.
Thread posts: 7
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