ppl routine for hypertrophy

the one on the top is obviously the push workout i cut the title out unfortunately

looks good

>>42328408
Dont decrease reps and hit a rp set on the 2 main movements of the day then you good

>>42328506
why shouldnt i go down in reps while increasing weight?

>>42328532
no point really, straight sets are an old fave for stimulus, plus more reps=more vol (which isthe basis for getting stronk) its like setting 5x30min reading sessions and read less pages each time: less done overall. Also if its too difficult to get all of the all the reps in a straight reps then the weight is too high, as this is for hypertrophy
also if you want to be the best of a program read this
https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/

>>42328408
Why no deadlift on pull day?

How's this for a start?

Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12,
Supersets
Front lateral raises: 3x10-12
Hyperedtensions
Leg raises 3x12-15

Pull (Back/Biceps):

Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
StandingCalf Raises (circuit machine): 5x10-12

>>42328684

Because he's after hypertrophy and there's literally no reason to deadlift if your goal's hypertrophy?

>>42329013
pls leave now

>>42328408
>No OHP
>No barbell bench
>No deadlifts

Get this meme shit out of here

>>42329501

Those exercises you have listed are memes

>>42329025
t. Every small faggot who cries about needing steroids to get big.

>>42329721

Why would you deadlifts for hypertrophy?

They are pretty much only good for your erectors.

>>42329733
Have you literally ever done them before? Glutes, erectors, upper back, traps, and forearms all in one exercise