WHAT DO YOU GUYS THINK WILL GET YOU BIGGER: TAKING YOUR BENCH

Both

>>42327307
fpbp

>>42327301
>TAKING YOUR BENCH FROM 135 TO 225
if you are going to do 1x1 on your way you won't get bigger chest

if you keep your reps high on road to 225 you will gain size

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*blocks your path*

>constantly benching without a truckload of rows and face pulls

enjoy hunchback

>>42327342
Lmfao t. Newbie

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I've been eating garlic and drinking 3 tablespoon of honey for the past few days, /fit/. Eric is the true Messiah of /fit/izens everywhere.

Eric's style of training seems conducive to an unbalanced physique and overuse injuries.

>>42327459
Post your body

Stop shouting it's making me anxious

>>42327372
funny thing is ilya is fucking huge when compared to normies

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>>42327372
>tfw even klokov looks dyel at some angles

>>42327519
high bodyfat, muscle-wise only his legs
>>42327524
he doesn't look dyel here, but ilya does. Only like 10 kg difference between these two, but klokov is pure muscle while ilya is high bf%. Ilya's stronger though

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>>42327372
Fuck off retard, his upper body looks dyel in god-awful lighting at a shitty angle, and he competes in a strength sport that mainly revolves around strong legs.
He's actually pretty fucking jacked.

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>>42327548
i don't know. he looks pretty decent in https://www.youtube.com/watch?v=MCMxnPQQ9s8

but you can't really compare him to klokov or chinese who actually do BB

funny that you mention legs. in pic related, tian is also around 10 kg heavier than lu but looks smaller. until you see his legs which are like twice the size of lus and lu has big legs compared to other lifters

>>42327552
not really, maybe for dyel /owg/ standards but I see bigger upper bodies in the gym on a regular basis. And given his strength, he's pretty fucking small, even after a few additional roidbulks to -105.


>god-awful lighting at a shitty angle
Klokov looks good in that picture

>>42327592
yeah he looks decent, but if you saw him at a gym you wouldn't think he's the strongest man alive in his weight class

There's a lot more to being a championship weightlifter than size and strength.

Fucking dumbshits.

>>42327615
the claim of the thread is that strength=size in any case

>>42327630

That's true, but neither of those are as important factors in weightlifting as technique and power.

>>42327594
Yet his legs, which is where the 1-rep max strength principles are mainly applied, he's huge.
If you'd apply the same principles to upper body training, it would yield similar results, which is what the big olympic lifters do, upper body strength work, with some assistance stuff.
Klokov looks good because he's bigger, but mainly because he's more cut and the pic doesn't give either ones size justice at all.
You can't denounce an entire training methodology on the basis of one terrible picture.

https://www.youtube.com/watch?v=drEWxl42-_8
Also he has bigger arms than 95% of gym goers.

>>42327641
>95% of gym goers

is your gym full of women?

>>42327387
https://www.youtube.com/watch?v=_8XKNTJa0iM

>>42327301

3x5 DB bench

Did 9 week program like this when I was younger and I increased my bench by almost 50lbs

>>42327716
This has to be some kind of world record at his weight right?

>>42327716
he weighs only 153lbs??

>>42327906
110 lbs woman squatting 475
https://www.youtube.com/watch?v=IeVVesT5CCQ

163 lbs guy deadlifting 684
https://www.youtube.com/watch?v=B-cm98Bo2fo

187 lbs guy benching 450
https://www.youtube.com/watch?v=JiXhig5qwko

17 yo kid at 170 lbs squatting 617
https://www.youtube.com/watch?v=2PBJN982A1o

15 yo kid at 135 lbs squatting 440
https://www.youtube.com/watch?v=Xb0hrKGy8tM

135 lbs guy squatting 510
https://www.youtube.com/watch?v=10ERz84DxF0

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>>42327716
i bet he's good at math as well

>>42327968
do i even lift

>>42328199
m8 dont feel bad. olympic weightlifters are not human.

>>42327342
reps don't matter, volume does