shoulders without equipment ?

that is what is pictured yes

>>42326906
Pike pushups, remember to go as slow as possible...

>>42326906
HSPU

>>42326906
pull up variations

>>42326906
>Hand stand (hold)
>Hand stand pushups and its variations
>planches

>>42326906
headstand pushup its like OHP

for rear delt, inverted row if you find like a railing or something you can hang under.

i can't imagine you couldn't find something like 15lbs tho. a large bucket of rocks and water? just replace dumbells with whatever you can find. if its a bit light for you, go very slow on concentric and eccentric movement, and can also do partial reps.

OHP, lateral delt raises, bent over lateral delt raises.

OHP
Front squats on deadlift day
Dumbell upright row at the end of the week when you clearly dont give a fuck anymore.

buy equipment 1x1

File: 1499958268499.jpg (220KB, 600x1607px) Image search: [Google]

220KB, 600x1607px

Can I ask you guys how many gains am I losing if I don't get under the bar in seated OHP and basically do an extreme angle bench?

>>42327291
pls respond

Slide on the floor, they do it in judo warmups.

Go prone. Palms down. Shoulder width
Push away from yourself for shoulders, Pull yourself forward for back.
Put hands on side and push back for triceps