squat anxiety

buy a power cage so if it falls it falls safely onto the bars.

You a power lifter?
Oly lifter?

If not just do leg press.

if your pic is related, work on ankle mobility or angle your knees outward more. good luck long femured buddy

>>42324712
what the fuck is that dot

>>42325048
The first one looks like he is hyperextending at the bottom. Isn't that very difficult for long femured people to do? They usually just bend over too much

>>42325159
oh I must have misinterpreted his depiction. idk how its possible to hyperextend at the bottom.

I have long femurs so I kinda assumed it was him closing the knee angle before the hip angle.

>>42325302
i dunno either, but in the bottom half of the drawing he starts with a neutral spine which corrects both angles

>>42325142
exploding farts

>>42324750
http://www.ergo-log.com/squat-produces-more-growth-hormone-testosterone-than-leg-press.html