So i havent eaten a pizza in over a year now. How do I do it when im doing a 1500 cal cut? I want to eat an entire medium pizza how do I go about doing this? Should I just do a lot of cardio and eat nothing all day?
>>42323670
Just eat a 1-2 slices or stop being such a fucking sperg and just eat as much pizza as you want and get back on the cut tomorrow
>>42323732
1-2 slices wont satisfy me, it's like eating 1 glazed donut. And I dont want to waste a day. Im already used to eating in a 6 hour window I'll just need to not eat for just a few more hours and the pizza is mine.
>>42323670
I eat personal pan pizzas from Pizza hut. Just cheese. Technically you are eating a whole pizza. Won't kill your cut.
>>42323670
puke after and brush your teeth
Stop being a fucking child. Eat it, rest for 30 mins, then get after it.
>1 day fast
>double calories the next day
easy peasy
>>42323930
Thank you. And its only 1200 cal. I'll just use the rest 300cal on 3 scoops and the macros will fit in fine.
>>42323764
its not hard 2 eat just 1 glaze donut wtf r u FAT?
>>42324354
this
>>42323670
Your calories are probably WAY TOO LOW. What is your bodyweight and height?
>>42324354
>>42324396
glaze donuts ( along with other carb/sugary treats ) doesent fill me up and makes me want more. Im not fat, im around 15% bf trying to cut down. I was fat like a year ago though, I guess that appetite sticks with you after you lose the weight.
>>42324502
6'3
175
I lift 5 days a week, and do cardio on the rest.
>>42323764
find out how many calories in the pizza.
if its more than 1500, then subtract the excess from the following day.
drink 3 glasses of water immediately before you start eating.
>>42324527
1200 calories, I plan to eat some low cal vegetables along with a scoop or two before so I wont be starving all day since I plan to eat the pizza at night ( It's hard to me to sleep as is, I dont want to go to sleep hungry ) . I'm going to try the water tip, I always drink water after or as im eating food, maybe thats why I never feel full.