Should sauces be avoided at all costs? Are they stealing much

>>42323005
If you're cutting yeah. If not then don't be autistic about it and just don't over do it

Go with spices over sauces if you're cutting

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Stop worrying so much about food and start training harder instead

>>42323005
Tabasco and mustard are zero calorie sauces. Yum

>>42323005

peppercorn is acceptable, calories are low.

Never eat at a French/French style restaurant unless you like having a whole block of butter In your meal.